October 19th - 20th, 2019
|Location||Radiant Sol Yoga - 418 Bay St, Port Melbourne VIC 3207, Australia|
This is my 4th trip back to Radiant Sol and I am so stoked for this round Handstand Bootcamp! I have TONS of new goodies to share!
Here’s the class format:
Bootcamp Day 1: Foundations – The first day of bootcamp is focused on setting up your Handstand line and getting you into a confident stacked position, with and without the wall. We’ll be exploring a number of gymnastics-based drills for creating and maintaining your shape across various planes of movement. This session is all about training your brain/body connection to recognize your line from the entries of Scissor, Tuck, and Straddle!
Bootcamp Day 2: Progressions – The second day of bootcamp introduces techniques for longer holds, dynamic Handstanding, and different leg positions. Handstand comes in so many shapes and sizes, so you’ll be exploring the different aspects of the position! Much like every other pose, every student wears Handstand a little different, so this session will give you tons of tools to find your strongest variation!