Handstand Bootcamp – Oklahoma City, OK

Event Details
Start Date 10/14/2023 10:00 am Central Time Zone
End Date 10/15/2023 1:00 pm Central Time Zone
Location 405 Yoga
Event URL https://405yogaokc.com/
Event Access Details

Bootcamp Day 1: Foundations – The first day of bootcamp is focused on setting up your Handstand line and getting you into a confident stacked position, with and without the wall. We’ll be exploring a number of gymnastics-based drills for creating and maintaining your hollow-body shape across various planes of movement. This session is all about training your brain/body connection to recognize your line.

Bootcamp Day 2: Progressions – The second day of bootcamp introduces techniques for longer holds and different entries. Handstand comes in so many shapes and sizes, so you’ll be exploring the different aspects of the position! Much like every other pose in yoga, every student wears Handstand a little differently, so this session will give you tons of tools to find your strongest variation!

Kyle Weiger

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