September 7th - 8th
|Location||Mind The Mat Pilates and Yoga - 3300 Fairfax Drive Arlington, VA 22201|
This is my first trip to DC and I am so happy to be partnering with the good folks over at Mind The Mat for another installment of Handstand Bootcamp!
Here’s the class format:
Bootcamp Day 1: Foundations – The first day of bootcamp is focused on setting up your Handstand line and getting you into a confident stacked position, with and without the wall. We’ll be exploring a number of gymnastics-based drills for creating and maintaining your hollow-body shape across various planes of movement. This session is all about training your brain/body connection to recognize your line.
Bootcamp Day 2: Progressions – The second day of bootcamp introduces techniques for longer holds, Press progressions, and different leg positions. Handstand comes in so many shapes and sizes, so you’ll be exploring the different aspects of the position! Much like every other pose, every student wears Handstand a little different, so this session will give you tons of tools to find your strongest variation!