April 20th & 21st, 2019
|Location||521 1st Ave, Ladysmith, BC V9G 1A1, Canada|
This is my last stop on an 11-city North American Tour and I am BEYOND excited to be spending it in the beautiful Vancouver Island in British Colombia.
I am proud to be partnering with CrossFit Ladysmith for this weekend of Handstand Workshops, guaranteed to leave you feeling stronger and more balanced. They key to acquiring any skill is to build the most efficient foundational movements first, and move up the chain from there.
So here’s what you can expect out of the weekend
04/20: Bootcamp Day 1: Foundations – The first day of bootcamp is focused on setting up your Handstand line and getting you into a confident stacked position, with and without the wall. We’ll be exploring a number of gymnastics-based drills for creating and maintaining your hollow-body shape across various planes of movement. This session is all about training your brain/body connection to recognize your line.
04/21: Bootcamp Day 2: Progressions – The second day of bootcamp introduces techniques for Press progressions, different leg positions, and learning how to catch your fall so you can stay up for longer! Handstand comes in so many shapes and sizes, so you’ll be exploring the different aspects of the position! Much like every other pose, every student wears Handstand a little different, so this session will give you tons of tools to find your strongest variation!
Course Tuition: $199 CAD
EARLY BIRD PRICING: $160 CAD by 03/29
SIGN UP OPTIONS:
1. Send your tuition payment via PayPal to email@example.com with the note “Vancouver Handstand Workshops”
2. Send your tuition payment via Venmo to Kyle Weiger
3. Put $199 cash into the claw of a carrier pigeon and let them smell a locket of my hair for a few minutes. They’ll do the rest.
I can’t wait to meet you all!!!!!