February 16th & 17th, 2019
|Location||Simply Hot Yoga Wellness Center - 1812 S Mildred St, Tacoma, WA 98465|
This is my maiden voyage to the Pacific Northwest and I am so happy to be partnering with the good folks over at SHY Wellness for another installment of Handstand Bootcamp!
Here’s the class format:
Bootcamp Day 1: Foundations – The first day of bootcamp is focused on setting up your Handstand line and getting you into a confident stacked position, with and without the wall. We’ll be exploring a number of gymnastics-based drills for creating and maintaining your hollow-body shape across various planes of movement. This session is all about training your brain/body connection to recognize your line.
Bootcamp Day 2: Progressions – The second day of bootcamp introduces techniques for longer holds, Press progressions, and different leg positions. Handstand comes in so many shapes and sizes, so you’ll be exploring the different aspects of the position! Much like every other pose, every student wears Handstand a little different, so this session will give you tons of tools to find your strongest variation!