January 25th & 26th, 2020
|Location||Native Yoga Center - 833 Donald Ross Rd, North Palm Beach, FL 33408|
Heading to the Florida for a weekend of Handstand ass-kickery with the crew at Native Yoga Center in North Palm Beach!
Here’s what you can expect!
Bootcamp Day 1 – 01/25: Foundations – The first day of bootcamp is focused on setting up your Handstand line and getting you into a confident stacked position, with and without the wall. We’ll be exploring a number of gymnastics-based drills for creating and maintaining your hollow-body shape across various planes of movement. This session is all about training your brain/body connection to recognize your line.
Bootcamp Day 2 – 01/26: Progressions – The second day of bootcamp introduces techniques for longer holds, dynamic Handstanding, and different leg positions. Handstand comes in so many shapes and sizes, so you’ll be exploring the different aspects of the position! Much like every other pose, every student wears Handstand a little different, so this session will give you tons of tools to find your strongest variation!