February 1st & 2nd, 2020
|Location||Practice Yoga - 5926 Premier Way, Suite 128 Naples, Florida 34109|
Heading over to Naples for my very first visit ever! I hear the community is amazing and I can’t wait to meet you all for a weekend of Handstand Training!
Here’s the format!
Bootcamp Day 1 – 02/01: Foundations – The first day of Handstand Bootcamp is focused on setting up your Handstand line and getting you into a confident stacked position, with and without the wall. We’ll be exploring a number of gymnastics-based drills for creating and maintaining your hollow-body shape across various planes of movement. This session is all about training your brain/body connection to recognize your line.
Bootcamp Day 2 – 02/02: Progressions – The second day of Handstand Bootcamp introduces techniques for longer holds, dynamic Handstanding, and different leg positions. Handstand comes in so many shapes and sizes, so you’ll be exploring the different aspects of the position! Much like every other pose, every student wears Handstand a little different, so this session will give you tons of tools to find your strongest variation!