Handstand Bootcamp in Long Island, NY

Event Details
Type Workshop
Date September 14th & 15th, 2019
Location Balance Fitness & Flexibility

Heading to the Big Apple for a weekend of Handstand ass-kickery with the crew at Balance Fitness & Flexibility! Come out and ply ya’ll!!

Bootcamp Day 1 – 09/14: Foundations – The first day of bootcamp is focused on setting up your Handstand line and getting you into a confident stacked position, with and without the wall. We’ll be exploring a number of gymnastics-based drills for creating and maintaining your hollow-body shape across various planes of movement. This session is all about training your brain/body connection to recognize your line.

Bootcamp Day 2 – 09/15: Progressions – The second day of bootcamp introduces techniques for longer holds, Press progressions, and different leg positions. Handstand comes in so many shapes and sizes, so you’ll be exploring the different aspects of the position! Much like every other pose, every student wears Handstand a little different, so this session will give you tons of tools to find your strongest variation!

SIGN UP HERE!


Kyle Weiger
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