March 30th - 31st, 2019
|Location||F45 Downtown - 15 Wellington St N, Hamilton, ON L8R 1M7, Canada|
I’ve heard the crew at F45 is pretty tough, and in fact, I’ve had the privilege of watching both of the owners of F45 Downtown Hamilton grow and progress their Handstand practices online and I was suuuuper impressed
So naturally I am suuuuper excited to be hosting their workshops at their amazing facility!
Bootcamp Day 1 – 03/30: Foundations – The first day of bootcamp is focused on setting up your Handstand line and getting you into a confident stacked position, with and without the wall. We’ll be exploring a number of gymnastics-based drills for creating and maintaining your hollow-body shape across various planes of movement. This session is all about training your brain/body connection to recognize your line.
Bootcamp Day 2 – 03/31: Progressions – The second day of bootcamp introduces techniques for longer holds, Press progressions, and different leg positions. Handstand comes in so many shapes and sizes, so you’ll be exploring the different aspects of the position! Much like every other pose, every student wears Handstand a little different, so this session will give you tons of tools to find your strongest variation!