October 11th - 13th, 2019
|Location||Yoga Garage - Via dei Conti, 22R, 50123 Firenze FI, Italy|
This is my first trip to Italy and I am so happy to be partnering with the good folks over at The Yoga Garage for a weekend of Handstand fun!
Here’s the class format:
October 11th – 18.00 to 20.00 – Intermediate/Advanced Handstand – If you can already kick or press up to you Handstand, this workshop is going to get you to the next layer of your practice! We’ll be working more advanced drills, endurance holds, and making new shapes! Come play!
October 12th – 10.30 to 13.30 -Handstand Foundations – The first day of bootcamp is focused on setting up your Handstand line and getting you into a confident stacked position, with and without the wall. We’ll be exploring a number of gymnastics-based drills for creating and maintaining your shape across various planes of movement. This session is all about training your brain/body connection to recognize your line from the entries of Scissor, Tuck, and Straddle!
October 13th – 10.30 to 13.30 – Handstand Progressions – The second day of bootcamp introduces techniques for longer holds, Press progressions, and different leg positions. Handstand comes in so many shapes and sizes, so you’ll be exploring the different aspects of the position! Much like every other pose, every student wears Handstand a little different, so this session will give you tons of tools to find your strongest variation!