February 8th & 9th, 2020
|Location||Hot Yoga Asheville - 802 Fairview Rd #100, Asheville, NC 28803|
Asheville has been on my bucket list for a long time now, and we’re finally making it happen!
Big thanks to Hot Yoga Asheville for making this weekend possible!
Bootcamp Day 1 – 02/08: Foundations – The first day of bootcamp is focused on setting up your Handstand line and getting you into a confident stacked position, with and without the wall. We’ll be exploring a number of gymnastics-based drills for creating and maintaining your hollow-body shape across various planes of movement. This session is all about training your brain/body connection to recognize your line.
Bootcamp Day 2 – 02/09: Progressions – The second day of bootcamp introduces techniques for longer holds, dynamic Handstanding, and different leg positions. Handstand comes in so many shapes and sizes, so you’ll be exploring the different aspects of the position! Much like every other pose, every student wears Handstand a little different, so this session will give you tons of tools to find your strongest variation!