September 27th - 29th, 2019
|Location||The Yoga Quarter - 370-374 Upper Newtownards Road, Ballyhackamore, Belfast BT4 3EY, UK|
This is my first trip ever to Belfast and I’m very honored to be part of the Yoga Quarter community for the weekend!!
Here’s the schedule
September 27th – Flirtatious Flow – 6:00 – 8:00PM – Tap into your senses and flow around every edge of your mat, as you explore a Vinyasa-style class that incorporates dance, rhythm, pulsation, and stretching what you thought you were capable of. So get ready to cut loose and have fun!
September 28th – Handstand Bootcamp #1: Foundations – 10:00AM – 12:00PM – The first part of bootcamp is focused on setting up your Handstand line and getting you into a confident stacked position, with and without the wall. We’ll be exploring a number of gymnastics-based drills for creating and maintaining your hollow-body shape across various planes of movement. This session is all about training your brain/body connection to recognize your line.
September 28th – Handstand Bootcamp #2: Progressions – 1:30 – 3:30PM – The second section of bootcamp introduces techniques for longer holds, Press progressions, and different leg positions. Handstand comes in so many shapes and sizes, so you’ll be exploring the different aspects of the position! Much like every other pose, every student wears Handstand a little different, so this session will give you tons of tools to find your strongest variation!
September 29th – Landing Gear – 11:30AM – 1:30PM After a weekend of rigorous flow, high-flying arm balances, and Handstands, it’s time to set you down gently. Join Kyle for this afternoon session of therapeutic deep stretching and restorative yoga so you can give your body the rest and relaxation it deserves!