MY MOM GOT HER HANDSTAND AT 62!
62 years old. No gymnastics background. Now she holds for 30+ seconds! Watch this short 2-minute video to learn the system!
Real Handstand Results From Students Of All Ages:
Who this course is for:
- You think you might be "too old" to do handstand training...you're not.
- You have zero gymnastics background...neither did she.
- You've tried handstand before but had little progress...we'll change that!
If you relate to any of those, you’re in the right place!
FULL VIDEO LIBRARY WITH LIFETIME ACCESS!
CONDITIONING
- C1: 30s WALL DRILLS
- C2: 40s WALL DRILLS
- C3: 50s WALL DRILLS
- C4: 60s WALL DRILLS
TECHNIQUE
- T1: SCISSOR WORK
- T2: TUCK WORK
- T3: STRADDLE WORK
- T4: COMBO WORK
2-WEEK PHASES
- PHASE 1 = C1 + T1
- PHASE 2 = C2 + T2
- PHASE 3 = C3 + T3
- PHASE 4 = C4 + T4
Your step-by-step roadmap to Handstand!
ALREADY TRUSTED BY 10,000+ STUDENTS IN 72 COUNTRIES!
100% MONEY-BACK GUARANTEE!
NAIL YOUR CONSISTENCY
Here’s what stops most people from getting their handstand:
When everything clicks for 5 or 10 seconds, it’s not magic. It’s your technique and strength accidentally aligning for a brief moment. The problem? You have no idea how to recreate it.
This Leads To 3 Big Barriers
FOLLOWING RANDOM DRILLS
You see 10 different handstand accounts showing 10 different approaches. Which one is right? You have no idea. So you try everything and master nothing.
LIMITED SELF BELIEF
You see 20-year-old gymnasts and think "that's not for me." But my mom started at 62 with no gymnastics background. Age isn't the barrier - it's mindset.
NO STRUCTURE
You kick up, hope for the best, and wonder why you're not improving. Consistency comes from progressive training, not random practice.
How Do We Fix This?
When you train your conditioning AND technique together with my methodology, you stop gambling on good holds and start expecting them! Here are some of my students flexing their progress on social media:
The next section outlines exactly HOW these students are getting longer and more consistent handstand holds.
THE CONDITIONING BLOCK
HOW IT WORKS
You’ll progress through 4 carefully designed wall-supported videos (C1 to C4) that systematically build your Time Under Tension from 30 seconds all the way up to 60+ seconds per hold.
And these aren’t random holds against the wall—they’re specific strength-builders I developed through years of coaching adults who were stuck in the same place you are right now.
VIDEO C1: FOUNDATIONS
BE BRILLIANT AT THE BASICS
VIDEO C2: STRENGTH BUILDER
CHALLENGE YOURSELF
VIDEO C3: FINDING STABILITY
CONSISTENCY KICKS IN
VIDEO C4: ROCK SOLID HOLDS
CONFIDENCE THROUGH THE ROOF
Here’s the most overlooked training gap in handstand conditioning:
You can’t hold a handstand longer than your shoulders can endure the load. Period.
Most people think “just practice freestanding more” is the answer. It’s not. You need targeted conditioning drills that build the exact type of endurance your body needs to hold a vertical line under tension.
What This Means For You:
- Your shoulders won't fatigue after the first few seconds of freestanding balance.
- You'll have the endurance to practice longer without your form falling apart.
- Your Time Under Tension will keep climbing every week...proof you're getting stronger
NORMALLY $600...
GET 71% OFF TODAY!
ONLY $175 USD!
THE TECHNIQUE BLOCK
HOW IT WORKS
You’ll break down three different handstand entries – Scissor, Tuck, and Straddle – into their finest details. Not just “kick up and hope.”
We’re talking pinpoint precision on where your body needs to be, how to control your momentum, and how to land in the exact position where balance feels effortless.
VIDEO T1: SCISSOR
MASTER YOUR SPLIT-LEG POSITIONS
VIDEO T2: TUCK
OWN THE TUCK ENTRY AND HOLD
VIDEO T3: STRADDLE
THE BEGINNING OF HANDSTAND PRESS
VIDEO T4: COMBO TRAINING
TRAIN LIKE A PRO!
Here’s the real reason your holds feel random when you first get your balance: You’re never landing in the same position twice.
One rep, you overshoot. The next, you’re too far forward. The one after that? Who knows. When your entry is inconsistent, your balance will be too. You’re just chasing ghosts.
This Protocol fixes that.
What This Means For You:
- You'll know exactly where to land instead of guessing on every entry.
- You'll feel smooth and controlled, with predictable outcomes getting easier.
- You'll develop the body awareness to make micro-adjustments mid-flight.
71% OFF TODAY
To put the value of this course in perspective, my Private 1-on-1 Coaching clients pay about $250 per session…So if you multiply that by 8 full weeks of training, it gets into the thousands pretty quickly.
But because you’re here right now, I want to make this a much easier decision for you.
So here’s everything that you’re getting with your training package today:
But because you’re here right now, I want to make this a much easier decision for you.
So here’s everything that you’re getting with your training package today:
8 FULL-LENGTH WORKOUT VIDEOS: 4 TECHNIQUE & 4 CONDITIONING
CONDITIONING
- C1: 30s WALL DRILLS
- C2: 40s WALL DRILLS
- C3: 50s WALL DRILLS
- C4: 60s WALL DRILLS
TECHNIQUE
- T1: SCISSOR WORK
- T2: TUCK WORK
- T3: STRADDLE WORK
- T4: COMBO WORK
2-WEEK PHASES
- PHASE 1 = C1 + T1
- PHASE 2 = C2 + T2
- PHASE 3 = C3 + T3
- PHASE 4 = C4 + T4
MEMBER'S ONLY PROGRESS TRACKER
2 TAILORED WARM UP ROUTINES
8-WEEK WORKOUT GUIDE PDF
HANDSTAND MOBILITY MASTERY ROUTINE
ONE TIME PURCHASE. LIFETIME ACCESS.
NORMALLY $600...
GET 71% OFF TODAY!
ONLY $175 USD!
FREE BONUS: GUEST INTERVIEW
Alona Zhuravel, Hand Balance Artist
As an added bonus for grabbing your course today, you’ll also be getting access to a set of interviews with Cirque Du Soleil Hand Balance Artist, and subject matter expert with decades of experience, Alona Zhruavel!
- Started training handstand at age 6
- Performing on stage by age 10
- 23 years of handstand experience
- Cirque Artist & Freelance Performer
Alona’s approach to finding mechanical efficiency in handstand, coupled with her focus on the breath as your source of movement, will give you a new perspective to train with as you dive into your course material.
SATISFACTION RATE OF 98.5%
Since 2017, I’ve had less than a 1.5% refund rate on all my trainings, so put your mind at ease, and know that you’re completely covered here.
If you do this protocol and do not dramatically improve your freestanding hold times, I’ll refund you every penny. No questions asked.
GET 71% OFF TODAY!
ONLY $175 USD!
COMMON QUESTIONS
Here are some Frequently Asked Questions that will help you get a better understanding of the long-term value of this Handstand Course!
You’re a busy person and I can definitely appreciate that! Sometimes life puts a lot on your plate. So if you want to take longer than the 8 weeks to complete the course, you can absolutely do that. With your lifetime access to the videos, your membership never expires!
Your training videos are 55 – 70 minutes, which you’re suggested to do 2 to 4 times a week. Each video includes full warm up and cool down, so if you have your own preferred warm up routine, you can just fast forward to the drills when you’re ready to get upside down!
With my program, you can stick to the 28-day schedule, or you can use these videos as your own personal “plug & play” handstand resource to work into your current fitness routine as you see fit. Again, you have unlimited access!
My refund policy is super simple: If you do this program and don’t come out with a better handstand than when you started, I will refund every penny.
You may have tried other courses before, or even gone to handstand workshops, and not gotten much out of them. This course is the brainchild of my years of training in Yoga, Gymnastics, and Hand Balancing, and I learned all this as an adult, so I specialize in teaching adults because I remember exactly what that learning curve was like!
A beginner handstand student is simply anyone who hasn’t got their freestanding balance. So if you feel like you’re stuck to the wall, and are having trouble getting off it, this course was made for you!
Yes! When my mom wanted to get in shape and was craving something exciting to take on, she dove into my handstand program as a casual challenge to start…and before we knew it, she was doing 30-seconds holds in her basement (with the support of her 3 cats, of course). Mom, if you’re reading this, I love you.
If you’ve felt that feeling of balance before, and want to hit that same sensation every time, this is the way!
HOW TO USE THE VIDEOS
There’s not really a wrong way to use it. You can stick to the 8-Week Schedule…Or you plug any of the videos into your regular routine wherever it fits for you!
8-WEEK SCHEDULE
- You'll be emailed the Workout PDF with 8 Weeks of training mapped out.
- If you like a consistent regimented training format, follow that guide!
- I've also scheduled in your Rest Days to give you optimal recovery.
D.I.Y. SCHEDULE
- These videos have 24/7 access, so you can do them whenever you like.
- Add my videos to your current fitness routine where it makes sense.
- Consider this training your "plug and play" resource whenever you need!
Here’s my professional suggestion: Stick to the Protocol as best you can, and if you have to make personal adjustments, allow yourself a little grace to do so.
Strength + Technique = Ultimate Handstand Control!
ANYWHERE. ANYTIME.
You train literally anywhere that works for you. This training is accessible on any desktop, laptop, or smartphone, and can expand to full screen on any device.
My website is built to be responsive to your viewing preferences, so the video playback and audio will be crisp and clear no matter where you log in from!
24/7 ACCESS - 71% OFF TODAY!
ONLY $175 USD TODAY!
This price won’t be around for long, so let’s make your handstand a priority (and at a killer discount!)
This protocol is THE NEXT PHASE in your handstand training! Let’s get you on the path to consistent and confident holds like a pro!
PROGRAM NOTES
Watch this short video to learn a little more about how and why The 8-Week Freestanding Protocol was created!
A little about your Coach:
- Full-time Handstand Coach since 2017, and loving every second of it.
- Not a childhood gymnast or acrobat. Started all this in my 30's (with Yoga).
- Knows the learning curve shortfalls, and how to avoid them.
- 100's of workshops, spanning 17 countries. 10,000+ online students.
- Will get you to CONSISTENT HOLDS every time!
THE PROGRAMMING MATTERS
- Your Handstand consistency can improve dramatically when you focus on the components of it.
- You can turn random 5-second holds into over 30 seconds every time you kick up.
- You're going to add endurance each and every week with smart progressions in a step-by-step format.
- You've already proven to yourself that you can balance. The next step is to apply a system for growth.
- Good programming will change your entire practice. Getting more consistent is simply a matter of building it in your body!
SO...ARE YOU READY?
Once you start getting occasional holds, you need to pivot in the way you train if you want to keep growing. By adding Time Under Tension training + Skill work, your Handstand continues to evolve!
That’s exactly what this course was built for: To take you to the NEXT LEVEL of your practice!
YOU HAVE TWO OPTIONS HERE:
Option 1: Close this page and go about your day…
Option 2: Invest in a proven system from a Professional Coach that specializes in the adult beginner learning curve. Follow the 8-week protocol. Hit your handstand literally whenever you want.
Option 1: Close this page and go about your day…
Option 2: Invest in a proven system from a Professional Coach that specializes in the adult beginner learning curve. Follow the 8-week protocol. Hit your handstand literally whenever you want.
I’ve coached countless students around the world and I can tell you this without bragging or boasting, just confidence in the method: The system works.
You're ready for this.
$175 USD
Price goes back to $600 soon!
Finally, if you need a few more real life student success stories before you decide, I totally get it. I’ve included one final section for you 🙂
MY ROCKSTAR STUDENTS!
"Kyle will no doubt get you from where you are to where you want to be in your handstand training. I can feel myself getting stronger every day in mind, body, and spirit. Easy!"
Grace
Kickboxing Instructor
"First impressions count so when I saw with the clarity of video and explanation of exercises, I thought we are on a winner here. To see every session started with a guided warm up, I am thinking this bloke not only knows how to do a handstand but he actually knows how to break an exercise down and teach it correctly while also taking care of the body. Well done to you Kyle."
Simon
Fitness Expert
"I had zero experience with Handstand other than looking at people's pictures on Instagram. I was surprised at the trust I was able to build within myself, and that confidence was really what set off the Handstand. I would recommend this course to anyone!"
Juliet
Yoga Student
"I remember practicing handstands as a kid, and while I could sometimes walk on my hands, I could never hold a handstand. Now, forty some years later, I have been able to hold a handstand for more than 15 seconds, which seems like an eternity! Thanks for helping me meet a long-standing personal challenge!"
Amy
Graphic Designer
"I've always been afraid of kicking up in a yoga class and toppling over. And in this course I learned that Handstands aren't as scary as I thought they were! It's all about play and finding your line. I came away with a lot of great drills I can do in a yoga class if I want to. Just overall a really great course!"
Chloe
Physical Therapy Student
"I learned a lot about consistency. It's crazy how in just a few weeks you can make so much physical and mental progress. It was so fun and so physically challenging at the same time!"
Isaac
Non-Profit Volunteer
"I'm über glad I jumped in and started this, something I've always wanted to try to accomplish! I've learned to stack my body and joints, and balance on my hands in space. I'll be able to jump into a handstand, and be able to correct my posture and hold the balance. I'm way stronger and more aware in my body."
Beth
Receptionist
"I really enjoy that the class is both a full-body workout and a mind workout. On the mental side, it keeps me interested. I feel I am learning about the complexities of handstand in a way that will make permanent changes to my movement and the understanding of my body. Kyle's coaching is detailed but not overwhelming. On the physical side, I am challenged, and sweating, and just a bit sore between workouts."
Mara
Media Designer
"The great thing about Kyle's class is that his approach to it is very organized & tiered. He just doesn't give you a bunch of stuff and say 'Ok now do it'. I'd really recommend this course to anyone who's looking to bring some integrity to their Handstand."
Khary
College Professor
"This course is giving me inspiration, power and motivation in all aspects of my life. Kyle's method of teaching truly rocks! The things he says are motivating, encouraging, but keep me realistic, grounded and persistent to keep on working hard."
Petia
Musician & Vocalist
"I’ve been trying to stick a handstand for 2 years. It wasn’t until I started Kyle’s beginner handstand program that I got consistent with my balance. I like that the program is multidisciplinary, and every exercise has a purpose. If you want to get a solid core and gain the necessary flexibility and balance required to stick a handstand, I’d highly recommend this program!"
Addie
Yoga Instructor
"This course taught me that even someone like me who's pushing 50, through a good solid foundation, can actually do a Handstand and learn to incorporate it into a regular yoga practice. What surprised me about the course was Kyle's approach. His Handstand background is Acrobatics + Gymnastics and mine is mainly Yoga, so the drills are a lot of things I've never seen before."
Geoff
Woodworker
Invest in your practice today because your future self will thank you!
ONE TIME PURCHASE. LIFETIME ACCESS.
- 8 full-length Coaching Videos with progressive training!
- 2 Warm-up videos for Conditioning and Technique!
- Easy-to-follow 8-Week Workout Guide PDF!
- Supplemental Mobility Routine!
- Expert Interview with Alona Zhuravel!
- Accessible 24/7/365!
Normally $600...
FLASH SALE!
ONLY $175 USD!
Let's get you consistent holds EVERY TIME!
