GET CONSISTENT HOLDS IN 8 WEEKS
Watch this short video to build bulletproof consistency!
Tell me if any of these sound familiar:
- Can you kick up and catch some balance, but not every time?
- Some days feel dialed in, and others feel like you're brand new again?
- You know the feeling of balance but can't replicate it consistently?
Keep reading for full program details!
TRUSTED BY 10,000 STUDENTS IN 72 COUNTRIES! 100% MONEY-BACK GUARANTEE!
THE CONSISTENCY DILEMMA...
Here’s the truth those “lucky” holds aren’t telling you:
When everything clicks for 10 seconds, it’s not magic. It’s your technique and strength accidentally aligning for a brief moment. The problem? You have no idea how to recreate it.
This Dilemma Leads To 3 Big Problems
THE "LOTTERY" PRACTICE
One or two solid holds that feel amazing, but you have no idea why it worked. Practice becomes a guessing game instead of intentional skill-building.
NO CLEAR DIAGNOSIS
Is it strength? A balance problem? Bad habits? Without a structure, you're likely wasting time on drills that might not even address your real issue.
CHASING GHOSTS
Spending entire sessions trying to recreate one good rep, getting progressively more frustrated. As you fatigue, your form takes hit. A never-ending cycle.
How Do We Fix This?
Technique teaches you how to enter handstand not by luck, but by design.
Conditioning gives you the strength to hold that balance once you find it.
When you train both, you stop gambling on good holds and start expecting them.
THE CONDITIONING BLOCK
THE 30 TO 60 PROTOCOL
Here’s what nobody tells you about handstand strength:
You can’t hold a handstand longer than your shoulders can endure the load. Period.
Most people think “just practice freestanding more” is the answer. It’s not. You need targeted conditioning that builds the exact type of endurance your body needs to hold a vertical line under tension.
VIDEO C1: FOUNDATIONS
BE BRILLIANT AT THE BASICS
VIDEO C2: STRENGTH BUILDER
MAKE YOUR BASELINE HARDER
VIDEO C3: FINDING STABILITY
CONSISTENCY KICKS IN
VIDEO C4: ROCK SOLID HOLDS
CONFIDENCE THROUGH THE ROOF
You’ll progress through 4 carefully designed wall-supported video (C1–C4) that systematically build your Time Under Tension from 30 seconds all the way up to 60+ seconds per hold.
And these aren’t random holds against the wall—they’re specific strength-builders I developed through years of coaching adults who were stuck in the same place you are right now.
What This Means For You:
- Your shoulders won't fatigue after the first few second of freestanding balance.
- You'll have the endurance to practice longer without your form falling apart.
- Your Time Under Tension will keep climbing every week...proof you're getting stronger
THE TECHNIQUE BLOCK
SCISSOR | TUCK | STRADDLE PROTOCOL
Here’s the real reason your holds feel random when you first get your balance: You’re not landing in the same position twice.
One rep, you overshoot. The next, you’re too far forward. The one after that? Who knows. When your entry is inconsistent, your balance will be too. You’re just chasing ghosts.
This Protocol fixes that.
VIDEO T1: SCISSOR
MASTER YOUR SPLIT-LEG POSITIONS
VIDEO T2: TUCK
OWN THE TUCK ENTRY AND HOLD
VIDEO T3: STRADDLE
THE BEGINNING OF HANDSTAND PRESS
VIDEO T4: COMBO TRAINING
TRAIN LIKE A PRO!
You’ll break down three different handstand entries – Scissor, Tuck, and Straddle – into their finest details. Not just “kick up and hope.”
We’re talking pinpoint precision on where your body needs to be, how to control your momentum, and how to land in the exact position where balance feels effortless.
What This Means For You:
- You'll know exactly where to land instead of guessing on every entry.
- You'll feel smooth and controlled, with predictable outcomes getting easier.
- You'll develop the body awareness to make micro-adjustments mid-flight.
PUTTING IT ALL TOGETHER
Most handstand programs make you choose: Work on strength or work on technique…
This protocol doesn’t make you choose. You’re building both at the same time: On Conditioning days, you’re progressively overloading your shoulders with targeted TUT work. On Technique days, you’re drilling entries until they’re surgical.
This protocol doesn’t make you choose. You’re building both at the same time: On Conditioning days, you’re progressively overloading your shoulders with targeted TUT work. On Technique days, you’re drilling entries until they’re surgical.
FOCUSED WARM UPS
Each training block comes with its own goal-oriented warm-up routine to put you in an optimal training state for that day’s workout.
CONDITINING PREP
- Short, sweet, and to-the-point so we can focus on getting you upside down.
TECHNIQUE PREP
- Longer and more depth than the conditioning warm up.
Student Success Stories Worldwide.
After you unlock your balance, the next phase of your training is making it consistent 100% of the time…that’s exactly why this protocol was built!
GET 54% OFF TODAY
To put the value of this course in perspective, my Private 1-on-1 Coaching clients pay about $250 per session…So if you multiply $250 x 8 full weeks of training, it gets into the thousands pretty quickly.
But because you’re here right now, I want to make this a much easier decision for you.
So here’s everything that you’re getting with your training package today:
But because you’re here right now, I want to make this a much easier decision for you.
So here’s everything that you’re getting with your training package today:
MEMBER'S ONLY PROGRESS TRACKER
FULL TRAINING LIBRARY
2 FOCUSED WARM UPS
8-WEEK WORKOUT GUIDE
SUPPLEMENTAL MOBILITY ROUTINE
ONE TIME PURCHASE. LIFETIME ACCESS.
NORMALLY $600...
GET 54% OFF TODAY!
ONLY $275 USD!
FREE BONUS: GUEST INTERVIEW
Alona Zhuravel, Hand Balance Artist
As an added bonus for grabbing your course today, you’ll also be getting access to a set of interviews with Cirque Du Soleil Hand Balance Artist, and subject matter expert with decades of experience, Alona Zhruavel!
- Started training handstand at age 6
- Performing on stage by age 10
- 23 years of handstand experience
- Cirque Artist & Freelance Performer
- Industry Expert (and my personal Coach)
Alona’s approach to finding mechanical efficiency in handstand, coupled with her focus on the breath as your source of movement, will give you a new perspective to train with as you dive into your course material.
100% CONFIDENCE
Since 2017, I’ve had less than a 1.5% refund rate on all my trainings, so put your mind at ease, and know that you’re completely covered here.
If you do this protocol and do not dramatically improve your freestanding hold times, I’ll refund you every penny. No questions asked.
ONLY $275 USD!
Price goes back to $600 soon!
THE PROGRAMMING MATTERS
Make more gains in 8 WEEKS than you have in the last 2 years.
- Your Handstand consistency can improve dramatically when you focus on the components of it.
- You can turn random 8-second holds into over 30 seconds every time you kick up.
- You're going to add endurance each and every week with smart progressions in a step-by-step format.
- You've already proven to yourself that you can balance. The next step is to apply a system for growth.
- Good programming will change your entire practice. Getting more consistent is simply a matter of building it in your body!
If you’ve felt that feeling of balance before, and want to hit that same sensation every time, this is the way!
HOW TO USE THE VIDEOS
There’s not really a wrong way to use it. You can stick to the 8-Week Schedule…Or you plug any of the videos into your regular routine wherever it fits for you!
8-WEEK SCHEDULE
- You'll be emailed the Workout PDF with 8 Weeks of training mapped out.
- If you like a consistent regimented training format, follow that guide!
- I've also scheduled in your Rest Days to give you optimal recovery.
D.I.Y. SCHEDULE
- These videos have 24/7 access, so you can do them whenever you like.
- Add my videos to your current fitness routine where it makes sense.
- Consider this training your "plug and play" resource whenever you need!
Here’s my professional suggestion: Stick to the Protocol as best you can, and if you have to make personal adjustments, allow yourself a little grace to do so.
Strength + Technique = Ultimate Handstand Control!
ANYWHERE. ANYTIME.
You train literally anywhere that works for you. This training is accessible on any desktop, laptop, or smartphone, and can expand to full screen on any device.
My website is built to be responsive to your viewing preferences, so the video playback and audio will be crisp and clear no matter where you log in from!
24/7 ACCESS - 100% GUARANTEE - 54% OFF TODAY!
ONLY $275 USD TODAY!
Once you get your first handstand, the journey isn’t over…IT’S JUST BEGINNING!
This protocol is THE NEXT PHASE in your handstand training! Let’s get you on the path to consistent and confident holds like a pro!
PROGRAM NOTES
Watch this short video to learn a little more about how and why The 8-Week Freestanding Protocol was created!
A little about your Coach:
- Full-time Handstand Coach since 2017, and loving every second of it.
- Not a childhood gymnast or acrobat. Started all this in my 30's (with Yoga).
- Knows the learning curve shortfalls, and how to avoid them.
- 100's of workshops, spanning 17 countries. 10,000+ online students.
- Will get you to CONSISTENT HOLDS every time!
COMMON QUESTIONS
Here are some Frequently Asked Questions that will help you get a better understanding of the long-term value of this Handstand Course!
You’re a busy person and I can definitely appreciate that! Sometimes life puts a lot on your plate. So if you want to take longer than the 8 weeks to complete the course, you can absolutely do that. With your lifetime access to the videos, your membership never expires!
Your training videos are 55 – 70 minutes, which you’re suggested to do 2 to 4 times a week. Each video includes full warm up and cool down, so if you have your own preferred warm up routine, you can just fast forward to the drills when you’re ready to get upside down!
With my program, you can stick to the 28-day schedule, or you can use these videos as your own personal “plug & play” handstand resource to work into your current fitness routine as you see fit. Again, you have unlimited access!
My refund policy is super simple: If you do this program and don’t come out with a better handstand than when you started, I will refund every penny.
You may have tried other courses before, or even gone to handstand workshops, and not gotten much out of them. This course is the brainchild of my years of training in Yoga, Gymnastics, and Hand Balancing, and I learned all this as an adult, so I specialize in teaching adults because I remember exactly what that learning curve was like!
A beginner handstand student is simply anyone who hasn’t got their freestanding balance. So if you feel like you’re stuck to the wall, and are having trouble getting off it, this course was made for you!
Yes! When my mom wanted to get in shape and was craving something exciting to take on, she dove into my handstand program as a casual challenge to start…and before we knew it, she was doing 30-seconds holds in her basement (with the support of her 3 cats, of course). Mom, if you’re reading this, I love you.
SO...ARE YOU READY?
Once you get your 10-second hold, you need to pivot in the way you train if you want to keep growing. By adding Time Under Tension training + Skill work, your Handstand continues to evolve!
That’s exactly what this course was built for: To take you to the NEXT LEVEL of your practice!
YOU HAVE TWO OPTIONS HERE:
Option 1: Close this page and go about your day…
Option 2: Invest in a proven system from a Professional Coach that specializes in the adult beginner learning curve. Follow the 8-week protocol. Hit your handstand literally whenever you want.
Option 1: Close this page and go about your day…
Option 2: Invest in a proven system from a Professional Coach that specializes in the adult beginner learning curve. Follow the 8-week protocol. Hit your handstand literally whenever you want.
I’ve coached countless students around the world and I can tell you this without bragging or boasting, just confidence in the method: The system works. What’s it going to be?
You're ready for this.
Normally $600…
$275 USD TODAY!
“Your body will adapt to whatever stimulus you put in front of it. You are literally hard-wired for learning new skills. Let me show you how!
MY ROCKSTAR STUDENTS!
"Kyle will no doubt get you from where you are to where you want to be in your handstand training. I can feel myself getting stronger every day in mind, body, and spirit. Easy!"
Grace
Kickboxing Instructor
"First impressions count so when I saw with the clarity of video and explanation of exercises, I thought we are on a winner here. To see every session started with a guided warm up, I am thinking this bloke not only knows how to do a handstand but he actually knows how to break an exercise down and teach it correctly while also taking care of the body. Well done to you Kyle."
Simon
Fitness Expert
"I had zero experience with Handstand other than looking at people's pictures on Instagram. I was surprised at the trust I was able to build within myself, and that confidence was really what set off the Handstand. I would recommend this course to anyone!"
Juliet
Yoga Student
"I remember practicing handstands as a kid, and while I could sometimes walk on my hands, I could never hold a handstand. Now, forty some years later, I have been able to hold a handstand for more than 15 seconds, which seems like an eternity! Thanks for helping me meet a long-standing personal challenge!"
Amy
Graphic Designer
"I've always been afraid of kicking up in a yoga class and toppling over. And in this course I learned that Handstands aren't as scary as I thought they were! It's all about play and finding your line. I came away with a lot of great drills I can do in a yoga class if I want to. Just overall a really great course!"
Chloe
Physical Therapy Student
"I learned a lot about consistency. It's crazy how in just a few weeks you can make so much physical and mental progress. It was so fun and so physically challenging at the same time!"
Isaac
Non-Profit Volunteer
"I'm über glad I jumped in and started this, something I've always wanted to try to accomplish! I've learned to stack my body and joints, and balance on my hands in space. I'll be able to jump into a handstand, and be able to correct my posture and hold the balance. I'm way stronger and more aware in my body."
Beth
Receptionist
"I really enjoy that the class is both a full-body workout and a mind workout. On the mental side, it keeps me interested. I feel I am learning about the complexities of handstand in a way that will make permanent changes to my movement and the understanding of my body. Kyle's coaching is detailed but not overwhelming. On the physical side, I am challenged, and sweating, and just a bit sore between workouts."
Mara
Media Designer
"The great thing about Kyle's class is that his approach to it is very organized & tiered. He just doesn't give you a bunch of stuff and say 'Ok now do it'. I'd really recommend this course to anyone who's looking to bring some integrity to their Handstand."
Khary
College Professor
"This course is giving me inspiration, power and motivation in all aspects of my life. Kyle's method of teaching truly rocks! The things he says are motivating, encouraging, but keep me realistic, grounded and persistent to keep on working hard."
Petia
Musician & Vocalist
"I’ve been trying to stick a handstand for 2 years. It wasn’t until I started Kyle’s beginner handstand program that I got consistent with my balance. I like that the program is multidisciplinary, and every exercise has a purpose. If you want to get a solid core and gain the necessary flexibility and balance required to stick a handstand, I’d highly recommend this program!"
Addie
Yoga Instructor
"This course taught me that even someone like me who's pushing 50, through a good solid foundation, can actually do a Handstand and learn to incorporate it into a regular yoga practice. What surprised me about the course was Kyle's approach. His Handstand background is Acrobatics + Gymnastics and mine is mainly Yoga, so the drills are a lot of things I've never seen before."
Geoff
Woodworker
Invest in your practice today because your future self will thank you!
ONE TIME PURCHASE. LIFETIME ACCESS.
- 8 full-length Coaching Videos with progressive training!
- 2 Warm-up videos for Conditioning and Technique!
- Easy-to-follow 8-Week Workout Guide PDF!
- Supplemental Mobility Routine!
- Expert Interview with Alona Zhuravel!
- Accessible 24/7/365!
Normally $600...
FLASH SALE!
ONLY $275 USD!
Let's get you consistent holds EVERY TIME!
