✅ Your proficiency with any fitness routine is actually a super simple equation: Frequency of Practice + Quality of Training + Coaching = Your Skill Level.
✅ You get whatever you train…so if you’ve been endlessly kick up to the wall over and over with bad form, that’s the “skill” you’re going to acquire.
✅ You can make incredible gains in a short amount of time with focused skill training and drill progressions.
✅ You can get in the best shape of your life by dedicating yourself to skill that requires you to be in shape to be able to do said skill.
✅ You can absolutely balance your Handstand. You just need to be shown the right techniques