CONGRATS!
PHASE 4 COMPLETE!
You did it!!! I'm so proud of you!
6 WEEKS TO HANDSTAND!
REMOVE THE EMOTION FROM THE EQUATION, AND SIMPLY USE THE SCIENCE.
ARE YOU FINALLY READY TO...
- Build confidence and ditch the fear of kicking up?
- Learn balance without using the wall as a crutch?
- Shorten your learning curve by using neuroscience?
- Get consistent holds and take the guesswork out of training?
"These last 6 weeks have been so much fun and I'm so stoked with the progress! I'm über glad I jumped in and started this, something I've always wanted to try & accomplish! I've learned to stack my body and joints, and balance on my hands in space. I'm able to jump into a handstand, be able to correct my posture and hold the balance. I'm way stronger and more aware in my body."
Beth
Receptionist
WHAT IS THE MYELIN DILEMMA?
If you haven’t ever heard of the substance MYELIN before, here’s the quick explanation on how it affects your ability to learn a skill like Handstand…
1. Every time you perform a movement, your brain fires an electrical signal through a bundle of nerve fibers to make that movement happen.
2. When you do this, a layer of myelin gets laid down over the neurons responsible for that movement pattern.
3. The more you repeat a movement, the more myelin you accumulate for that skill and the faster the electrical signal can travel next time!
BUT THERE IS ONE TINY CATCH…
BUT THERE IS ONE TINY CATCH…
HERE’S THE CATCH:
It will simply “myelinate” whichever movement pattern you do most frequently…
So yes, if practiced incorrectly, you can absolutely get good at doing something poorly!
This is why so many people have such a long learning curve for Handstand…
So let’s shorten your learning curve to Handstand by using smart programming!
THE TRUTH ABOUT TRAINING
✅ Your proficiency with your Handstand is actually a simple equation of the following factors: Frequency of Practice + Quality of Training + Coaching = Your Skill Level.
✅ You myelinate whatever you train…so if you endlessly kick up to the wall over and over with bad form, that’s the skill you’re going to acquire…not a balanced Handstand.
✅ You can make incredible gains in a short amount of time with focused skill training and drill progressions.
✅ You can use a wall in smart ways to build both strength AND balance into your body in just a few weeks! Most people get this one wrong!
✅ You can absolutely balance your Handstand. You just need to be shown the right techniques!
HANDSTAND COURSE OUTLINE
6 Weeks To Handstand has been the #1 online Handstand course for years, and that’s because it’s structured in a way that is guaranteed to make you stronger week after week!
This course gives you new skills and drill each week that build on the week before, so you can continue the skill acquisition process every time you train.
It’s time to bring more confidence and consistency to your Handstand!
PHASE 1: FLIRTING
The Flirting Phase will introduce you to foundational Handstand movements, and sets you up for HUGE success in later Phases. This is where you will start to build your relationship to Handstand by installing smart movement patterns in your body.
PHASE 2: DATING
Ok, so you finally worked up the courage to ask Handstand on a date…And I have some good news…Handstand is into it! Phase 2 is where you will start to accelerate your strength and balance and introduce new skills and drills!
PHASE 3: GETTING SERIOUS
From the physical standpoint, you can consider this a Load Week. You’ll increase the rep count and complexity of drills. Phase 3 will definitely be the most intimate training you’ve had with your Handstand so far.
PHASE 4: HEALTHY SPACE
After 3 weeks of increasing depth in your Handstand training, you’ve earned a very well-deserved De-Load Week. You will intentionally scale back the training days and focus on flexibility, so you can bounce back stronger than ever for Phase 5!
PHASE 5: ROMANCE IGNITED
Reunited…AND IT FEELS SO GOOD! After your De-Load week, you will be in your prime state for the skill acquisition of the final 2 Phases, stepping up your intensity on your endurance holds, along with introducing fun dynamic Handstand movements.
PHASE 6: IN LOVE
You and your Handstand are officially soulmates now. In this final Phase of your Handstand Course, you will work on skill refinement and locking in the detailed points of your Handstand. This is where all the puzzle pieces finally come together!
Here’s one thing I know for sure: Your Handstand is A LOT more than just working on your muscles. It’s your entire body and mind working together as one complete system, so these 2 additional videos put you in the best overall physical and mental shape so you can accomplish your goal!
MOBILITY ESSENTIALS
To be a true Handstander, working on your Mobility is absolutely ESSENTIAL! This video will give you strong and mobile Wrists, Shoulders, Hips, and Hammies. This routine is perfect for your off-days to keep you at peak performance!
YOGA & MEDITATION
Your off-days also focus on your holistic health, as the best compliment to your Handstand Course, because it puts your Central Nervous System completely at ease. You conclude your Vinyasa Flow with a Meditation on positive mindset and Handstand visualization exercises!
THE 6-WEEK WORKOUT GUIDE
This Workout Guide is your step-by-step roadmap to your big Handstand breakthroughs! And it also includes your important rest & recovery cycles!
If you want to feel stronger and more confident in your Handstand practice, you have to train it with a purpose, and start doing the drills that get actual results!
If you answer YES to any of the following, then this Handstand Course is definitely for you:
- Are you ready to feel stronger and more fluid in your movements?
- Are you ready to finally get away from the wall and learn freestanding balance?
- Do you have a positive attitude and believe you can do anything that you put your mind to?
- Are you ready to ditch the useless drills and start training with a tangible outcome in mind?
If any of these inquiries sparked something inside you, welcome to the tribe!
6WTHS GETS REAL RESULTS
I just love seeing 6WTHS students tag me on Facebook and Instagram, sharing their successes and breakthroughs! Watching you grow and make serious gains is my FAVORITE thing as a Coach!
GRAB YOUR COPY OF THIS COURSE SO YOU CAN CREATE YOUR OWN SUCCESS STORY!
WHAT YOU GET INSIDE 6WTHS
6WTHS is a step-by-step online video training course that gives you all the tools you need to build a stronger and confident Handstand!
LIFETIME ACCESS:
Once you’re in the member’s area, you get access to all of the course workout videos 24/7/365! Come back and revisit as many times as you want! Here’s everything you’re getting with this course!
THE 6-VIDEO WORKOUT PROGRAM: $600 VALUE
MOBILITY & YOGA VIDEOS: $200 VALUE
THE 6-WEEK OPTIMIZATION SCHEDULE: $100 VALUE
That’s $900 worth of coaching and video resources, and if you take action now, you are getting a MUCH BETTER DEAL! Keep reading 🙂
The biggest problem I see out there is students just trying to learn this skill on their own, getting little to no results…
Eventually, this lack of results just leads to them giving up, and then a year later they are stuck there still wishing they had stuck with it…
I DON’T WANT THIS TO BE YOU…SO LET’S GET YOU ON A SMART PATH THAT GETS RESULTS!
To put things in perspective, my rate for private coaching is $150/hour…so if you multiply $150 x 4-5 trainings per week x 6 weeks, you’re easily over $4000…
Likewise, my in-person studio workshops usually cost a studio $2500 – $3000 for the same drills and programming that you’re getting here…
So instead of $4000 or $2500…or the $900 worth of training resources, today I have a much better deal for you!
Eventually, this lack of results just leads to them giving up, and then a year later they are stuck there still wishing they had stuck with it…
I DON’T WANT THIS TO BE YOU…SO LET’S GET YOU ON A SMART PATH THAT GETS RESULTS!
To put things in perspective, my rate for private coaching is $150/hour…so if you multiply $150 x 4-5 trainings per week x 6 weeks, you’re easily over $4000…
Likewise, my in-person studio workshops usually cost a studio $2500 – $3000 for the same drills and programming that you’re getting here…
So instead of $4000 or $2500…or the $900 worth of training resources, today I have a much better deal for you!
Hours
Minutes
Seconds
COURSE BONUSES!!!
BONUS #1: SHOULDER WORKSHOP WITH MATT GIORDANO! $150 VALUE
As part of this program, you are also going to get an in-depth anatomical breakdown of the shoulder with guest instructor, and world-renowned Yoga Teacher, Matt Giordano! Along with the educational breakdown, Matt goes into great detail with actionable skills and drills you can incorporate into your practice!
BONUS #2: ACTIVATE YOUR CORE WITH CATHY MADEO! $150 VALUE
Cathy Madeo is one of the biggest names in the yoga industry, and when you sign up for 6WTHS today, you’ll get her flagship Activate Your Core program for absolutely free! This program is guaranteed to give you a super strong rock-solid core to help take your Handstand practice to the next level!
BONUS #3: FOOT WORKSHOP WITH BALLERINA BETSY STERLING! $150 VALUE
Let’s face it…everyone wants a better line in their handstand. And to help you with that aesthetic goal, I have brought in Betsy Sterling, a former performing Ballerina and current Dance Instructor. You are going to learn the best exercises for better ankles, arches, and toes from an industry pro!
BONUS #4: YIN YOGA WORKSHOP WITH DENISE PAYNE! $150 VALUE
To add even more value to your practice, I’ve asked my friend and Master Yoga Teacher, Denise Payne, to lead a Yin Yoga session, so you can take a little break from all the handstand work, and give yourself a little change of pace. Denise has been teaching for 35+ years and has taught yoga all over the world. You are going to love her!
BONUS #5: INTERVIEW WITH KYLE CRAGLE! $150 VALUE
Now, I wouldn’t be much of a Handstand Coach if I didn’t have a Coach myself. And it just so happens that my Coach’s name is also Kyle LOL! Kyle Cragle is a Cirque Du Soleil artist, and one of the most talented Hand Balancers in the world! As part of our inner-circle, you get access to an exclusive 1-on-1 interview that Kyle & I did just for this private group!
BONUS #6: INTERVIEW WITH ANGELA GARGANO! $150 VALUE
You may have seen her on one of her 4 appearances on American Ninja Warrior, or recently on the cover of Oxygen Magazine, but my sister-from-another-mister Angela Gargano is joining our lineup of amazing bonuses for the 2022 6WTHS Live package! This bonus interview is all about how to find your focus and stay motivated!
That’s $900 in bonus material just for taking action today! Now, these bonuses alone are reason enough for you to sign up for 6 Weeks to Handstand…
And if you still need another reason to sign up today, take a look below at your 100% Satisfaction Guarantee!
And if you still need another reason to sign up today, take a look below at your 100% Satisfaction Guarantee!
100% SATISFACTION GUARANTEE
If you do this full course and don’t come out the other side with the absolute BEST handstand that you’ve ever had…Wait…actually…that has literally never happened in the 8000+ online students I have 🙂
Now, everyone starts at different places in their Handstand Journey. I started at 34, and my mom started at 59, for example.
Since I have been coaching this practice for students of all ages, shapes, and sizes, my guarantee is super simple: This program will 100% give you the BEST handstand that you’ve ever had in your life!
This is where your LIFETIME ACCESS starts to return compounding rewards! A lot of students do this course multiple times because they get stronger and can balance for longer each time they cycle through the program!
Now, everyone starts at different places in their Handstand Journey. I started at 34, and my mom started at 59, for example.
Since I have been coaching this practice for students of all ages, shapes, and sizes, my guarantee is super simple: This program will 100% give you the BEST handstand that you’ve ever had in your life!
This is where your LIFETIME ACCESS starts to return compounding rewards! A lot of students do this course multiple times because they get stronger and can balance for longer each time they cycle through the program!
So if you had any reservations about joining today, go ahead and put your mind at ease. This course is going to give you the results you want, and if you have any questions at all, TEXT ME AT 657-215-5717 and I’ll be ready to help you!
Hours
Minutes
Seconds
WHAT MAKES THIS COURSE DIFFERENT?
FULL DISCLOSURE: I personally learned Handstand as an adult in my Mid-30’s, with absolutely ZERO background in gymnastics as a child.
Having learned as an adult myself, I set out on a mission to put together a program specifically for adult beginners that follows my systematic step-by-step roadmap for building strength AND balance!
Here’s the format that each of the 6 workouts follow to shorten your learning curve to freestanding balance!
Having learned as an adult myself, I set out on a mission to put together a program specifically for adult beginners that follows my systematic step-by-step roadmap for building strength AND balance!
Here’s the format that each of the 6 workouts follow to shorten your learning curve to freestanding balance!
This format gives you the immediate bio-feedback that you’ll feel on your very first workout.
So my question to you is this: Since all the reps, sets, skills, and drills are already mapped out for you step-by-step, is there any reason not to register for this course?
WHERE DO YOU TRAIN?
You train literally anywhere you want to. Your Handstand Course can be done from any desktop, laptop, tablet, or phone, so you can train your Handstand at home or on the go!
Upon logging in, you get immediate access to the workout video and PDF Workout Guide, along with your custom tracking system that shows up on your Dashboard, so you know exactly where you’re at in your workout Phases!
After you complete each Phase, you simply click the “Mark Completed” button and you’ll be prompted to the next Phase of your training. It’s that easy!
After you complete each Phase, you simply click the “Mark Completed” button and you’ll be prompted to the next Phase of your training. It’s that easy!
HANDSTAND COACH KYLE WEIGER
I’m on a mission yo show you that you are A LOT stronger than you think…like a “Holy Sh*t! I can’t believe I just did that!” kind of stronger! With over 8000 online students in 70+ countries, and several thousand more in live workshops, I can tell you with 100% certainty that my training approach gets results!
My in-person workshops have spanned the globe, with students of all ages and skill levels! Along with workshops in almost every major city in the US, I’ve been invited to teach in Canada, Mexico, Germany, Italy, The United Kingdom, and Australia!
HANDSTAND COURSE FAQ'S
Here are some Frequently Asked Questions that will help you get a better understanding of the long-term value of this Handstand Course!
You’re a busy person and I can definitely appreciate that! Sometimes life puts a lot on your plate. So if you want to take longer than 6 weeks to complete the course, you absolutely have that option. With your lifetime access guaranteed, your membership never expires!
Your video workouts are between 60 – 70 minutes, which you do 3 – 5 times per week. The workouts vary in length, depending on which Phase you are in. For example, Phase 1 has a shorter workout because you’re just getting started. As you get stronger, you’ll be introduced to new drills and homework so you can continue to grow and improve.
This is absolutely 100% ok! Some people take more time with the first couple of Phases to get used to the training. Others stay on some of the later Phases for longer to work on skill refinement. Even after you mark a Phase as complete, you can go back to it as many times as you want.
One thing you can absolutely count on is that Gymnastics training will 100% make you a better all around athlete no matter what! So over the 6 weeks you’ll notice improvements in every other aspect of your physicality!
If you have any other questions, you can always text me directly at 657-215-5717! I want to make sure you’re 100% totally confident in starting your Handstand journey, so I’m here for you as a resource to help you along the way!
WHO IS THIS PROGRAM FOR?
This program is absolutely perfect for adult beginner students who already have some kind of physical practice! So whether you do Yoga, CrossFit, H.I.I.T., or literally ANY kind of fitness, this online training was made for you!
"I really enjoy that the class is both a full-body workout and a mind workout. On the mental side, it keeps me interested. I feel I am learning about the complexities of handstand in a way that will make permanent changes to my movement and the understanding of my body. Kyle's coaching is detailed but not overwhelming. On the physical side, I am challenged, and sweating, and just a bit sore between workouts."
Mara
Media Designer
"I remember practicing handstands as a kid, and while I could sometimes walk on my hands, I could never hold a handstand. Now, forty some years later, I have been able to hold a handstand for more than 15 seconds, which seems like an eternity! Thanks for helping me meet a long-standing personal challenge!"
Amy
Graphic Designer
"I'm entering Phase 3 of 6WTHS right now and I've finally found the key tool to make my handstands a reality after 5+ years of headstands/handstands against the wall. I tried doing my own research and have sought out help from yoga studios in my area. No studios around me offered JUST a handstand class, and nothing seemed to be working for me. Kyle will no doubt get you from where you are to where you want to be in your handstand journey. I can feel myself getting stronger every day in mind, body, and spirit. Easy!"
Grace
Kickboxing Instructor
"I've always been afraid of kicking up in a yoga class and toppling over. And in this course I learned that Handstands aren't as scary as I thought they were! It's all about play and finding your line. I came away with a lot of great drills I can do in a yoga class if I want to. I can do my Planks & Hollows at home if I need to! Just overall a really great course!"
Chloe
PT Student
"I purchased the 6 Weeks to Handstand challenge and was a little skeptical at first (as there is a lot of rubbish out there). First impressions count so when I saw with the clarity of video and explanation of exercises, I thought we are on a winner here. To see every session started with a guided warm up, I am thinking this bloke not only knows how to do a handstand but he actually knows how to break an exercise down and teach it correctly while also taking care of the body. Well done to you Kyle."
Simon
Fitness Expert
"Before 6WTHS I had zero experience with Handstand other than looking at people's pictures on Instagram. I was surprised at the trust I was able to build within myself, and that confidence was really what set off the Handstand. I would recommend this course to anyone!"
Juliet
Yoga Student
"In 6WTHS, I learned a lot about consistency. It's crazy how in just 6 weeks you can make so much physical and mental progress. It was so fun and so physically challenging at the same time!"
Isaac
Non-Profit Volunteer
"These last 6 weeks have been so much fun and I'm so stoked with the progress! I'm über glad I jumped in and started this, something I've always wanted to try & accomplish! I've learned to stack my body and joints, and balance on my hands in space. I'm able to jump into a handstand, be able to correct my posture and hold the balance. I'm way stronger and more aware in my body."
Beth
Receptionist
"This course taught me that even someone like me who's pushing 50, through a good solid foundation, can actually do a Handstand and learn to incorporate it into a regular yoga practice. What surprised me about the course was Kyle's approach. His Handstand background is Gymnastics and mine is mainly Yoga."
Geoff
Woodworker
"This course is giving me inspiration, power and motivation in all aspects of my life, that will last long after the 6 weeks are over. Kyle's method of teaching truly rocks! The things he says are motivating, encouraging, but keep me realistic, grounded and persistent to keep on working hard."
Petia
Musician & Vocalist
"The great thing about Kyle's class is that his approach to it is very organized & tiered. He just doesn't give you a bunch of stuff and say 'Ok now do it'. I'd really recommend this course to anyone who's looking to bring some integrity to their Handstand."
Khary
College Professor
"Prior to 6WTHS my only experience with Handstand was kicking up to a wall and that was it. I never wanted to try any other way, and definitely not in the middle of the room"
Bobbie
Yoga Student
THIS IS WHERE YOU HAVE A CHOICE TO MAKE…
Is this going to be the time where you finally commit to your goals, and GO ALL IN on yourself and your capabilities?
Or is this just going to be another time where you get all excited about something but don’t follow through? We’ve all been there once or twice, but I’m asking you to take the high road this time!
I’m here to commit to my role as your Coach, and all you have to do is show up and do the work in the program, and I guarantee you WILL come out with the best Handstand you’ve ever had!
I’m here to commit to my role as your Coach, and all you have to do is show up and do the work in the program, and I guarantee you WILL come out with the best Handstand you’ve ever had!
This your time to 100% bust through your limiting beliefs, and follow a program designed to systematically get you stronger and more balanced!
Hours
Minutes
Seconds
Here we are…end of the Info Page.
This is where you have a decision to make…
Is Handstand something you’re going to conquer? Or is this just another fitness goal that gets lost in the shuffle of life???
All of your exercises are mapped out…
You get lifetime access to the videos…
8000+ people in 70+ countries have already done it…
You even have 2 payment options just t make this a super easy decision…
All of your exercises are mapped out…
You get lifetime access to the videos…
8000+ people in 70+ countries have already done it…
You even have 2 payment options just t make this a super easy decision…