HANDSTAND TRAINING DRILL #4
Time to challenge yourself my friend! This drill is called the Dynamic 90 and once you look at it, you’ll know exactly why!
After this video, scroll down to learn more about the Ultimate Handstand Bundle!
The 3-minute video below will tell you everything you need to know!
TOP TIPS FOR DYNAMICS 90'S
This one takes a little more setup in the beginning, but it’s definitely worth it so you can create that feeling of your hips being over your hands!
- Use just the ball of your foot or the tip of your big toe to touch the wall. Avoid having the entire sole of your foot attached the to the wall.
- Keep your top leg completely straight, with your quad turned on and your toes pointed!
- And as always...slow down the switching of the legs to create more time under tension!
ULTIMATE HANDSTAND BUNDLE!
TAKE 3-MINUTES TO WATCH THIS VIDEO, SO YOU CAN BUILD YOUR BULLETPROOF HANDSTAND WITH THESE 3 PROGRESSIVE COURSES!
Imagine being able to float up into a strong and confident handstand any time you want…
Demolishing any feelings of self-doubt, and just knowing that when you lift off, you’re going to land in a strong and stacked position…
Demolishing any feelings of self-doubt, and just knowing that when you lift off, you’re going to land in a strong and stacked position…
And most importantly, feeling like you’re unbreakable in your endurance…
Well, to get to that point in the future, you need to start laying your foundations today!
This handstand bundle will take you from being a wobbly beginner into a complete Handstand Rockstar!
THIS BUNDLE GROWS WITH YOU AS YOU ADVANCE YOUR PRACTICE!
- COURSE #1: Set Your Foundations!
- COURSE #2: Dial In Your Balance!
- COURSE #3: Build Your Strength!
WHAT DO THEY NORMALLY COST?
HERE ARE THE NORMAL RETAIL PRICES THAT YOU WOULD PAY FOR THESE 3 COURSES INDIVIDUALLY…
4 HANDSTAND ELEMENTS
BEGINNER FOUNDATIONS!
$
175
-
LEVEL = True Beginner
-
4 Main Workouts
-
FREE +1 Workout Video
-
Progress Tracker
6 WEEKS TO HANDSTAND
LEVEL UP YOUR SKILL!
$
400
-
LEVEL = Beginner+
-
6 Main Workouts
-
FREE Yoga Video
-
Progress Tracker
1-MINUTE HS PURSUIT
ROCKSTAR STRENGTH!
$
600
-
LEVEL = Intermediate
-
4 Main Workouts
-
FREE Mobility Video
-
Progress Tracker
Instead of paying full price for these 3 courses, you’re getting this bundle today at a massive discount, so grab yours now and let’s start training together so you can finally nail your freestanding Handstand!
3 COURSES = $1175 VALUE!
6 BONUSES = $900 VALUE!
18+ HOURS OF VIDEO CONTENT
YOURS FOR 1 LOW SINGLE PAYMENT! KEEP READING 🙂
6 BONUSES = $900 VALUE!
18+ HOURS OF VIDEO CONTENT
YOURS FOR 1 LOW SINGLE PAYMENT! KEEP READING 🙂
THE TRUTH ABOUT YOUR HANDSTAND
✅ Your proficiency with your Handstand is actually a simple equation of: Consistency + Accountability + Coaching…That’s it!
✅ You’re going to get off the wall much faster than you think when you put in the foundational work and do the little things right.
✅ You are actually a lot stronger than you think. You will be amazed how much strength you are going to unlock when you focus on better technique!
✅ These courses will make you stronger, more mobile, and an overall better athlete when you stick with them! Handstand training gets you in terrific physical shape!
✅ Any good handstander was once exactly where you are right now! If we learned to do it, so can you!
Let’s take a moment and walk through these 3 courses in order, and how you’re going to use them to build a bulletproof handstand practice!
BREAKING BAD HABITS
If you want the quickest path to your freestanding handstand, here are a few things that we are NOT going to do anymore 🙂
- Kicking up without a plan...this is the #1 beginner mistake.
- Waiting until the end of your workout or yoga class to do 2 or 3 fatigued handstands at the wall...
- Skipping the foundational floor drills that build your baseline strength and skill...
- Trying to "figure it out" on your own. This is where I personally wasted years of "practice" when I could have went straight to the drills that get immediate results.
- Doing inefficient drills that install bad technique habits into your neurophysiology.
- Engaging in negative self-talk about your physical skills & abilities. Your body is capable of anything, and we always train with a positive mindset 🙂
If you can make these simple changes, then this course will teach you how to get your freestanding handstand!
A REAL-LIFE EXAMPLE:
The photo on the far left is me attempting to kick up over and over when I was “learning on my own”. It’s actually a screen capture of a video since I couldn’t really hold my balance for more than a split second…
The photo on the far right was me holding handstand for over a minute and transitioning through different shapes for a professional photo shoot…
The difference: Coaching. I started working with Professional Handstand Coaches from Gymnastics and Circus, and my practice skyrocketed!
The photo on the far right was me holding handstand for over a minute and transitioning through different shapes for a professional photo shoot…
The difference: Coaching. I started working with Professional Handstand Coaches from Gymnastics and Circus, and my practice skyrocketed!
"This course taught me that even someone like me who's pushing 50, through a good solid foundation, can actually do a Handstand and learn to incorporate it into a regular yoga practice. What surprised me about the course was Kyle's approach. His Handstand background is Gymnastics and Acrobatics, and mine is mainly Yoga."
Geoff
Woodworker
COURSE #1: THE 4 HANDSTAND ELEMENTS
PERFECT FOR ALL LEVELS, ESPECIALLY TRUE BEGINNERS!
The 4 Essential Handstand Elements is a course designed for beginners who are serious about building good habits!
This course gives you the absolute best foundational drills for Movement, Shape, Strength, and Balance…AND it even comes with a bonus 5th workout that ties all of them together!
VIDEO 1: MOVEMENT
This is fundamentally the most important video in the series. In order to be a good Handstander, you need to learn the right movement patterns of Scissor, Tuck, and Straddle. This video shows you all the progressions for each!
VIDEO 2: SHAPE
Ok, so once you learn how to move smoothly and efficiently, you then need to dial in your Shape. This video focuses on open shoulders, hollow body, and active legs to achieve your cleanest line. It’s the building block of a beautiful Handstand!
VIDEO 3: STRENGTH
After you learn how to Move into your Shape, the next Element is making you STRONGER! This video will give you all the proper drills to build crazy strength in the different positions, so you can stay up for longer!
VIDEO 4: BALANCE
Refining your balance is the last piece of the puzzle, and it’s an awesome journey. This video gives you my top drills for increasing your sense of balance on your hands, so get ready to experience some hangtime!
VIDEO 5: FULL WORKOUT
Here we go! Time to put it all to the test. This video is a full workout from start-to-finish that incorporates all the Elements! You’ve laid the groundwork. Now it’s time to get the most out of your practice!
28-DAY WORKOUT SCHEDULE
You’ll be using all 5 of these videos to systematically install the elements of Handstand into your body.
The workout guide tells you exactly how to use these videos together for maximum gains in your Handstand. It even includes your rest days so your body can recover and adapt!
The workout guide tells you exactly how to use these videos together for maximum gains in your Handstand. It even includes your rest days so your body can recover and adapt!
COURSE LEVEL = BEGINNER
HOURS OF CONTENT = 5+
HOURS OF CONTENT = 5+
TRAINING CYCLE = 28 DAYS
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NORMALLY $175 USD
"I've always been afraid of kicking up in a yoga class and toppling over. And in this course I learned that Handstands aren't as scary as I thought they were! It's all about play and finding your line. I came away with a lot of great drills I can do in a yoga class if I want to. I can do my Planks & Hollows at home if I need to! Just overall a really great course!"
Chloe
PT Student
KEEP READING TO LEARN MORE ABOUT THE REST OF YOUR BUNDLE!
Ditch the fears, doubts, and insecurities, and get on a step-by-step roadmap to success. 10,000+ students have already unlocked their balance. Now it’s your turn!
COURSE #2: THE 6 WEEK IMMERSION
6 Weeks To Handstand has been the #1 online Handstand course for years, and that’s because it’s structured in a way that is guaranteed to make you stronger week after week!
This course gives you new skills and drill each week that build on the week before, so you can continue the skill acquisition process every time you train.
It’s time to bring more confidence and consistency to your Handstand!
6 PHASES OF TRAINING
PHASE 1: FLIRTING
The Flirting Phase will introduce you to foundational Handstand movements, and sets you up for HUGE success in later Phases. This is where you will start to build your relationship to Handstand by installing smart movement patterns in your body.
PHASE 2: DATING
Ok, so you finally worked up the courage to ask Handstand on a date…And I have some good news…Handstand is into it! Phase 2 is where you will start to accelerate your strength and balance and introduce new skills and drills!
PHASE 3: GETTING SERIOUS
From the physical standpoint, you can consider this a Load Week. You’ll increase the rep count and complexity of drills. Phase 3 will definitely be the most intimate training you’ve had with your Handstand so far.
PHASE 4: HEALTHY SPACE
After 3 weeks of increasing depth in your Handstand training, you’ve earned a very well-deserved De-Load Week. You will intentionally scale back the training days and focus on flexibility, so you can bounce back stronger than ever for Phase 5!
PHASE 5: ROMANCE IGNITED
Reunited…AND IT FEELS SO GOOD! After your De-Load week, you will be in your prime state for the skill acquisition of the final 2 Phases, stepping up your intensity on your endurance holds, along with introducing fun dynamic Handstand movements.
PHASE 6: IN LOVE
You and your Handstand are officially soulmates now. In this final Phase of your Handstand Course, you will work on skill refinement and locking in the detailed points of your Handstand. This is where all the puzzle pieces finally come together!
SUPPLEMENTAL VIDEOS
Here’s one thing I know for sure: Your Handstand is A LOT more than just working on your muscles. It’s your entire body and mind working together as one complete system, so these 2 additional videos put you in the best overall physical and mental shape so you can accomplish your goal!
MOBILITY ESSENTIALS
To be a true Handstander, working on your Mobility is absolutely ESSENTIAL! This video will give you strong and mobile Wrists, Shoulders, Hips, and Hammies. This routine is perfect for your off-days to keep you at peak performance!
YOGA & MEDITATION
Your off-days also focus on your holistic health, as the best compliment to your Handstand Course, because it puts your Central Nervous System completely at ease. You conclude your Vinyasa Flow with a Meditation on positive mindset and Handstand visualization exercises!
THE 6-WEEK WORKOUT GUIDE
This Workout Guide is your step-by-step roadmap to your big Handstand breakthroughs! And it also includes your important rest & recovery cycles!
If you want to feel stronger and more confident in your Handstand practice, you have to train it with a purpose, and start doing the drills that get actual results!
COURSE LEVEL = BEGINNER PLUS
HOURS OF CONTENT = 8+
HOURS OF CONTENT = 8+
TRAINING CYCLE = 6 WEEKS
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NORMALLY $400 USD
- Are you ready to feel stronger and more fluid in your movements?
- Are you ready to finally get away from the wall and learn freestanding balance?
- Do you have a positive attitude and believe you can do anything that you put your mind to?
- Are you ready to ditch the useless drills and start training with a tangible outcome in mind?
If you answered YES to any of these, then this Bundle is definitely for you!
COURSE #3: THE 1-MINUTE PURSUIT
ONCE YOU CAN BALANCE FOR A FEW SECONDS, IT’S TIME TO WORK ON YOUR OVERALL HANDSTAND STRENGTH AND CONDITIONING!
Here is the layout of your training videos in the 1-Minute Pursuit. Each and every one of these workouts are designed with the S.A.I.D. principle (Specific Adaptation to Imposed Demand) in mind, and are guaranteed to get you holding your handstand for longer.
These videos are cycled in a specific order, so you can systematically challenge your endurance to get stronger and straighter week after week.
VIDEO 1: FOUNDATIONS
Your Foundations video is the baseline training that you’ll keep coming back to so you can dial in your technique and your entries. This is the exact program that I use in my very own training to keep all my skills sharp, and constantly improving. Now that you can balance, this is going to take you the NEXT LEVEL!
VIDEO 2: TIME UNDER TENSION
A big part of your progress is going to be tracking your time under tension. This is how you measure you ability to stay up. You’ll be learning the same technique I use in my personal practice that got me to a 2 minutes and 45 seconds freestanding hold.
VIDEO 3: 40/50 WORKOUT
This workout is a true strength builder! You’ll be working at a 1:1 work:rest ratio for 50 minutes. This video is the key to building your overall endurance and conditioning, and is designed to build your endurance progressively.
VIDEO 4: LOADED TRAINING
Grab your ankle weights and let’s party! You’ll be doing this full Handstand workout with additional weight on your legs, and at the end you’ll take them off and see just how light and controlled you can feel. This is very smart way to train for gains!
Here’s the one thing I wish I would have focused on much earlier in my practice! Making your body more mobile and agile will add significant gains to your Handstand practice, so I’m including this additional mobility training video for you, so you can get more open shoulders, a wider straddle, and a deeper forward fold!
HANDSTAND MOBILITY
To be a good Handstander, working on your Mobility is absolutely ESSENTIAL! This video will give you strong and mobile Wrists, Shoulders, Hips, and Hammies. This routine is perfect for your off-days to keep you at peak performance, and get you stronger in bigger ranges of motion!
YOUR 28-DAY GAINS CYCLE
This 28-day cycle gives you 3 full weeks of technique and conditioning work, followed by the 4th week of de-loaded rest and testing. After that, you simply repeat and continue to build on your numbers!
For example: I want you to imagine going from 10 seconds to 25 seconds in the matter of just a few weeks, taking a week of active recovery, then in the next cycle going from 25 seconds to 45 seconds.
These are the actual results you can expect when you follow this program.
COURSE LEVEL = INTERMEDIATE
HOURS OF CONTENT = 5+
HOURS OF CONTENT = 5+
TRAINING CYCLE = 28 DAYS
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NORMALLY $600 USD
- 3 FULL-LENGTH COURSES FOR YOUR CURRENT AND FUTURE SKILL LEVEL!
- 18+ HOURS OF TRAINING CONTENT!
- A TOTAL OF $1175 IF PURCHASED SEPARATELY!
- LIFETIME 24/7/365 ACCESS TO THE ENTIRE BUNDLE!
NORMALLY $1175 USD TOTAL...
TODAY'S BUNDLE OFFER:
Hours
Minutes
Seconds
All major credit cards & PayPal accepted!
HERE'S A QUICK REMINDER OF THE COURSE BREAKDOWNS!
- COURSE #1 - True Beginner: This is the course everyone should do, regardless of skill level - 28 days to build your essential handstand foundations!
- COURSE #2 - Beginner Plus: A full 6-week immersion to take your foundations into a structured regular handstand practice!
- COURSE #3 - Intermediate: Build your handstand strength and conditioning for the elusive 1-minute hold!
- Lifetime 24/7 access so you can move through the content at your pace and train literally any time you want!
COURSE BONUSES!!!
BONUS #1: SHOULDER WORKSHOP WITH MATT GIORDANO!
$150 VALUE
As part of this program, you are also going to get an in-depth anatomical breakdown of the shoulder with guest instructor, and world-renowned Yoga Teacher, Matt Giordano! Along with the educational breakdown, Matt goes into great detail with actionable shoulder exercises that you can incorporate into your practice!
BONUS #2: ACTIVATE YOUR CORE WITH CATHY MADEO!
$150 VALUE
Cathy Madeo is one of the biggest names in the yoga industry, and when you sign up for 6WTHS today, you’ll get her flagship Activate Your Core program for absolutely free! This program is guaranteed to give you a super strong rock-solid core to help take your Handstand practice to the next level!
BONUS #3: FOOT WORKSHOP WITH BALLERINA BETSY STERLING!
$150 VALUE
Let’s face it…everyone wants a better line in their handstand. And to help you with that aesthetic goal, I have brought in Betsy Sterling, a former performing Ballerina and current Dance Instructor. You are going to learn the best exercises for better ankles, arches, and toes from an industry pro!
BONUS #4: MOBILITY WORKSHOP WITH DENISE PAYNE!
$150 VALUE
To add even more value to your practice, I’ve asked my friend and Master Yoga Teacher, Denise Payne, to lead a Mobility session, so you can take a little break from all the handstand work, and give yourself a little change of pace. Denise has been teaching for 40+ years and has taught yoga all over the world. You are going to love her!
BONUS #5: INTERVIEW WITH KYLE CRAGLE!
$150 VALUE
Now, I wouldn’t be much of a Handstand Coach if I didn’t have a Coach myself. And it just so happens that my Coach’s name is also Kyle! Kyle Cragle is a Cirque Du Soleil artist, and one of the most talented Hand Balancers in the world! As part of your package today, you get access to an exclusive 1-on-1 interview that Kyle & I did just for members of 6WTHS!
BONUS #6: INTERVIEW WITH ANGELA GARGANO!
$150 VALUE
You may have seen her on one of her 4 appearances on American Ninja Warrior, or maybe on the cover of Oxygen Magazine, but my sister-from-another-mister Angela Gargano is joining our lineup of amazing bonuses for the 6WTHS package! This bonus interview is all about how to find your focus and stay motivated!
That’s $900 in bonus material just for taking action today! Now, these bonuses alone are reason enough for you to sign up for 6 Weeks to Handstand…
And if you’re still on the fence, take a look below at your 100% Satisfaction Guarantee!
And if you’re still on the fence, take a look below at your 100% Satisfaction Guarantee!
If you’re ready to finally get off the wall, this is THE program for you!
100% SATISFACTION GUARANTEE
If you do this full course and don’t come out the other side with the absolute BEST handstand that you’ve ever had…I will refund you every penny!
Now, everyone starts at different places in their Handstand Journey. I started at 34, and my mom started at 59, for example.
Since I have been coaching this practice for students of all ages, shapes, and sizes, my guarantee is super simple: This program will 100% give you the BEST handstand that you’ve ever had in your life!
With the way your brain and body adapt to new skills, there is no physiological way that you can follow this program and not get exponentially better at handstand in just a few weeks!
Now, everyone starts at different places in their Handstand Journey. I started at 34, and my mom started at 59, for example.
Since I have been coaching this practice for students of all ages, shapes, and sizes, my guarantee is super simple: This program will 100% give you the BEST handstand that you’ve ever had in your life!
With the way your brain and body adapt to new skills, there is no physiological way that you can follow this program and not get exponentially better at handstand in just a few weeks!
In fact, I’ll even give you 15 days from the date of purchase to try it out. If in those first 15 days, you decide that it’s not for you, just email me and I’ll hit the magic button and send all your money back to you!
So if you had any reservations about joining today, go ahead and put your mind at ease. This course is going to give you the results you want, and I’m here to support you throughout the process!
So if you had any reservations about joining today, go ahead and put your mind at ease. This course is going to give you the results you want, and I’m here to support you throughout the process!
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Get Registered Today!
Learn to Handstand AND get in GREAT shape in the process!
ONLY $397 USD!
HANDSTAND COURSE FAQ'S
Here’s some Frequently Asked Questions that will help you get a better understanding of the long-term value of this Handstand Course!
You’re a busy person and I can definitely appreciate that! Sometimes life puts a lot on your plate. So if you want to take longer to complete the courses, you absolutely have that option. With your lifetime access guaranteed, your membership never expires!
Your video workouts are between 60 – 70 minutes, which you do 2-4 times per week. The workouts vary in length, depending on which Phase you are in. For example, Phase 1 has a shorter workout because you’re just getting started. As you get stronger, you’ll be introduced to new drills and homework so you can continue to grow and improve.
This is absolutely 100% ok! Some people take more time with the first couple of Phases to get used to the training. Others stay on some of the later Phases for longer to work on skill refinement. Even after you mark a Phase as complete, you can go back to it as many times as you want.
One thing you can absolutely count on is that this program will 100% make you a better all around athlete no matter what! Over the 6 weeks you’ll become stronger and more flexible, so whether you do Yoga, CrossFit, Pilates, Dance, or general Fitness, you’re going to perform better!
My refund policy is super simple: If you try this program and don’t enjoy it, you have 15 days from the date of purchase to return it for a full 100% refund. Just email me directly, and I’ll hit the magic button to send your payment back to you 🙂
You may have tried other courses before, or gone to handstand workshops and not gotten much out of them. Trust me, I’ve been right there with you! This course is the brainchild of my years of training in Yoga, Gymnastics, and Hand Balancing, and it just plain works. My thousands of successful students can attest to the results!
1000% YES! My mom wanted to get in shape, and she was craving something exciting in her life at the time, so she took on handstand as a “casual” challenge with my course…But before she knew it, she was training 3-4 days a week, and very quickly handstanding like a BOSS in her basement (with the support of her several cats) LOL! She started when she was 60 years old, and hasn’t looked back since! Mom, if you’re reading this, I love you with my whole heart.
If you have any other questions, you can always text me directly at 657-215-5717! I want to make sure you’re 100% totally confident in starting your Handstand journey, so I’m here for you as a resource to help you along the way!
You are capable of far more than you thought possible! Let me show you just how strong you really are.
WHAT MAKES THIS COURSE DIFFERENT?
FULL DISCLOSURE: I learned Handstand as an adult in my Mid-30’s, with absolutely ZERO background in gymnastics as a child.
Having learned as an adult myself, I set out on a mission to put together a program specifically for adult beginners like you for building your strength AND balance faster than you ever thought possible! Here’s the workout format:
Having learned as an adult myself, I set out on a mission to put together a program specifically for adult beginners like you for building your strength AND balance faster than you ever thought possible! Here’s the workout format:
Since all the reps, sets, skills, and drills are already mapped out for you step-by-step, this program is the place to be!
"This course is giving me inspiration, power and motivation in all aspects of my life, that will last long after the 6 weeks are over. Kyle's method of teaching truly rocks! The things he says are motivating, encouraging, but keep me realistic, grounded and persistent to keep on working hard."
Petia
Musician & Vocalist
WHERE DO YOU TRAIN?
With this bundle, you can practice literally anywhere you want to. Your Handstand Courses can be done from any desktop, laptop, tablet, or phone, so you can train at your home or on the go!
Upon signing up, you will get immediate access to all of the the workout videos and PDF Workout Guides! It’s recommended that you start with the 4 Elements course and work your way up from there!
WHO IS THIS BUNDLE FOR?
This bundle is absolutely perfect for adult beginner students who already have some kind of physical practice! So whether you do Yoga, CrossFit, Running, Cycling, Swimming, H.I.I.T., or literally ANY kind of fitness, this online training bundle was made for you!
"I really enjoy that the class is both a full-body workout and a mind workout. On the mental side, it keeps me interested. I feel I am learning about the complexities of handstand in a way that will make permanent changes to my movement and the understanding of my body. Kyle's coaching is detailed but not overwhelming. On the physical side, I am challenged, and sweating, and just a bit sore between workouts."
Mara
Media Designer
"I remember practicing handstands as a kid, and while I could sometimes walk on my hands, I could never hold a handstand. Now, forty some years later, I have been able to hold a handstand for more than 15 seconds, which seems like an eternity! Thanks for helping me meet a long-standing personal challenge!"
Amy
Graphic Designer
"I'm entering Phase 3 of 6WTHS right now and I've finally found the key tool to make my handstands a reality after 5+ years of headstands/handstands against the wall. I tried doing my own research and have sought out help from yoga studios in my area. No studios around me offered JUST a handstand class, and nothing seemed to be working for me. Kyle will no doubt get you from where you are to where you want to be in your handstand journey. I can feel myself getting stronger every day in mind, body, and spirit. Easy!"
Grace
Kickboxing Instructor
"I've always been afraid of kicking up in a yoga class and toppling over. And in this course I learned that Handstands aren't as scary as I thought they were! It's all about play and finding your line. I came away with a lot of great drills I can do in a yoga class if I want to. I can do my Planks & Hollows at home if I need to! Just overall a really great course!"
Chloe
PT Student
"I purchased the 6 Weeks to Handstand challenge and was a little skeptical at first (as there is a lot of rubbish out there). First impressions count so when I saw with the clarity of video and explanation of exercises, I thought we are on a winner here. To see every session started with a guided warm up, I am thinking this bloke not only knows how to do a handstand but he actually knows how to break an exercise down and teach it correctly while also taking care of the body. Well done to you Kyle."
Simon
Fitness Expert
"Before 6WTHS I had zero experience with Handstand other than looking at people's pictures on Instagram. I was surprised at the trust I was able to build within myself, and that confidence was really what set off the Handstand. I would recommend this course to anyone!"
Juliet
Yoga Student
"In 6WTHS, I learned a lot about consistency. It's crazy how in just 6 weeks you can make so much physical and mental progress. It was so fun and so physically challenging at the same time!"
Isaac
Non-Profit Volunteer
"These last 6 weeks have been so much fun and I'm so stoked with the progress! I'm über glad I jumped in and started this, something I've always wanted to try & accomplish! I've learned to stack my body and joints, and balance on my hands in space. I'm able to jump into a handstand, be able to correct my posture and hold the balance. I'm way stronger and more aware in my body."
Beth
Receptionist
"This course taught me that even someone like me who's pushing 50, through a good solid foundation, can actually do a Handstand and learn to incorporate it into a regular yoga practice. What surprised me about the course was Kyle's approach. His Handstand background is Gymnastics and mine is mainly Yoga."
Geoff
Woodworker
"This course is giving me inspiration, power and motivation in all aspects of my life, that will last long after the 6 weeks are over. Kyle's method of teaching truly rocks! The things he says are motivating, encouraging, but keep me realistic, grounded and persistent to keep on working hard."
Petia
Musician & Vocalist
"The great thing about Kyle's class is that his approach to it is very organized & tiered. He just doesn't give you a bunch of stuff and say 'Ok now do it'. I'd really recommend this course to anyone who's looking to bring some integrity to their Handstand."
Khary
College Professor
"Prior to 6WTHS my only experience with Handstand was kicking up to a wall and that was it. I never wanted to try any other way, and definitely not in the middle of the room"
Bobbie
Yoga Student
THIS IS WHERE YOU HAVE A CHOICE TO MAKE…
Is this going to be the time where you finally commit to your goals, and GO ALL IN on yourself and your capabilities?
Or is this just going to be another time where you got all excited about something but don’t follow through? We’ve all been there once or twice, but I’m asking you to take the high road this time!
I’m here to commit to my role as your Coach, and all you have to do is show up and do the work in the courses, and I guarantee you WILL come out with the best Handstand you’ve ever had!
I’m here to commit to my role as your Coach, and all you have to do is show up and do the work in the courses, and I guarantee you WILL come out with the best Handstand you’ve ever had!
This your time to 100% bust through your limiting beliefs, and follow a program designed to systematically get you stronger and more balanced!
- 3 FULL-LENGTH COURSES FOR YOUR CURRENT AND FUTURE SKILL LEVEL!
- 18+ HOURS OF TRAINING CONTENT!
- A TOTAL OF $1175 IF PURCHASED SEPARATELY!
- AN ADDITIONAL $900 IN BONUS MATERIAL!
- LIFETIME 24/7/365 ACCESS TO THE ENTIRE BUNDLE!
LIFETIME ACCESS PACKAGE:
-
4 Essential Handstand Elements Course $175
Learn the super important foundations of Movement, Shape, Strength, & Balance!
-
6 Weeks To Handstand Course $400
6 progressive training videos to build your practice skills up!
-
1-Minute Handstand Pursuit $600
The strength and conditioning course that will take you from 10 seconds to 1 minute!
-
FREE BONUS: 6 Expert Workshops $900
Come learn from some of the best movers in the industry!
Total Value = $2075
$397 FOR ALL 3 COURSES!
Hours
Minutes
Seconds
Well…here we are. End of the page. Get access to 18+ hours of my best handstand drills and training programming for just $397 and take your handstand training to the next level!
