HANDSTAND TRAINING DRILL #3
You made it! It’s time to test your control with your 3rd strength and conditioning drill to help build you up to 1-minute:
Remember, repetition is the mother of mastery!
TOP TIPS FOR NEGATIVE ECCENTRICS
This drill is how I get my private clients to not only balance for the first time, but how we get them to hold a static freestanding position for MUCH LONGER!
Let your bottom leg pull your top leg
off the wall once you hit your end range split.
the moment where your top foot breaks contact with the wall.
This is where you are officially in freestanding balance.
Once your foot leaves the wall,
stay as still as possible
and continue to push 100% through your shoulders.