HANDSTAND HABITS
DAY 7
Tuck Slides - Grab some socks!
Have you ever seen someone hold a Handstand in tuck position? Well, one very accessible to start learning tuck is at the wall in moving in between tuck and full position.
This drill is designed to challenge your stabilizer muscles as you transition in between 2 different shapes, changing the angle of your legs as they relate to you shoulder!
This drill is designed to challenge your stabilizer muscles as you transition in between 2 different shapes, changing the angle of your legs as they relate to you shoulder!
Pro Tip: This drill is MUCH easier with socks on!
