HANDSTAND HABITS
DAY 4
Snap Tuck - Push and Lift!
Let’s work on your push strength on the floor so you can feel your traps working as your hips move up vertically!
The Snap Tuck is an excellent move for really honing in your ability to push without having the distraction of balance…yet.
The Snap Tuck is an excellent move for really honing in your ability to push without having the distraction of balance…yet.
SIDE NOTE: Do 2 sets of 10 of these any time you want to get warm for handstand, as they are a full body movement and an awesome way to prep for training!
