You’re a busy person and I can definitely appreciate that! Sometimes life puts a lot on your plate. So if you want to take longer than the workout schedule to complete the course, you can absolutely do that. With your lifetime access to the videos, your membership never expires!

Your training videos are 55 – 70 minutes, which you’re suggested to do 2 to 4 times a week. Each video includes full warm up and cool down, so if you have your own preferred warm up routine, you can just fast forward the video to the drills when you’re ready to get upside down!

With my program, you can stick to the suggested schedule, or you can use these videos as your own personal “plug & play” handstand resource to work into your current fitness routine as you see fit. Again, you have unlimited access!

My refund policy is super simple: If you do either program and don’t come out with a better handstand than when you started, I will refund every penny. This coaching just plain works, which is why since 2017 I have had a less than 0.5% refund rate!

You may have tried other courses before, or even gone to handstand workshops, and not gotten much out of them. This course is the brainchild of my years of training in Yoga, Gymnastics, and Hand Balancing, and I learned all this as an adult, so I specialize in teaching adults because I remember exactly what that learning curve was like!

Yes, indeed. Those short videos are my gift to you. The drill videos are good for learning my coaching philosophy and trying it out, but the actual workouts are where the gains are made. We need to condition you into “handstand shape” and that’s exactly what these 2 courses do 🙂

Yes! When my mom wanted to get in shape and was craving something exciting to take on, she dove into my handstand program as a casual challenge to start…and before we knew it, she was doing 30-seconds holds in her basement (with the support of her 3 cats, of course). Mom, if you’re reading this, I love you.