HANDSTAND HABITS
DAY 18
Straddle Hops Version 2
Today you are going to explore the 10% – 20% Straddle Hop! A couple of days ago you did the hop to blocks in 2 movements…now you get the chance to tie those movements together!
First, let’s take a few minutes to stretch out your straddle position as we begin to work on your mobility and range of motion.
First, let’s take a few minutes to stretch out your straddle position as we begin to work on your mobility and range of motion.
PRO TIP: Think of jumping your legs out before up..Going out will take them up, but the inverse is not always true.
