HANDSTAND HABITS
DAY 15
Tuck Slides Intermediate Version
Back for Round 2 of the Tuck Slides, but in this version we are working on the habit of pulling down with the knees as the method of getting your feet off the wall.
This drill is another one where I prefer to wear socks so I can slide on the wall a little easier. Once you slide down to your deepest tuck position, your focus then shifts to closing youer knees towards your chest.
This drill is another one where I prefer to wear socks so I can slide on the wall a little easier. Once you slide down to your deepest tuck position, your focus then shifts to closing youer knees towards your chest.
PRO TIP: Avoid the temptation to push off the wall. Rather, think of pulling and this drill will make a lot more sense!
