HANDSTAND HABITS
DAY 14
Toe Floats at the Wall
Toe floats are an excellent way to build on this idea of intermittently handstanding with a brief touch to the wall in between reps!
The key here is to make sure your foundation is set before you start with the legs. Push up through the shoulder, pull your ribs in, curl your tailbone.
Once you have these boxes checked, the movement of the legs becomes light and easy!
The key here is to make sure your foundation is set before you start with the legs. Push up through the shoulder, pull your ribs in, curl your tailbone.
Once you have these boxes checked, the movement of the legs becomes light and easy!
WARNING: You may experience feelings of strength and balance during this drill, and the side effects can include feeling like a total bad ass!
Are you starting to see gains already? Just imagine what you can do with full handstand workouts on-demand!
OVER 100+ DRILL VIDEOS & FULL WORKOUTS!
Just type "Kyle Weiger" into your phone's App Store...
Previous
Next
Or scan this QR Code with your phone's camera!
- Over 100+ drill breakdown videos currently with more being added every month!
- One easy and centralized location for all of your handstand training needs!
- Full 30-minute to 60-minute handstand workouts for all levels!
- Live community trainings on Zoom for real-time coaching!
- 2-WEEK FREE TRIAL so you can try it out completely risk-free!
If you're viewing this page on your phone already...
Just tap the button below and you'll be taken to the app info page!
START YOUR 2-WEEK FREE TRIAL TODAY!
