HANDSTAND HABITS
DAY 14
Toe Floats at the Wall
Toe floats are an excellent way to build on this idea of intermittently handstanding with a brief touch to the wall in between reps!
The key here is to make sure your foundation is set before you start with the legs. Push up through the shoulder, pull your ribs in, curl your tailbone.
Once you have these boxes checked, the movement of the legs becomes light and easy!
The key here is to make sure your foundation is set before you start with the legs. Push up through the shoulder, pull your ribs in, curl your tailbone.
Once you have these boxes checked, the movement of the legs becomes light and easy!
WARNING: You may experience feelings of strength and balance during this drill, and the side effects can include feeling like a total bad ass!
