HANDSTAND HABITS
DAY 13
Half Tuck PPT - Posterior Pelvic Tilt!
If you want to feel your pelvic tilt in a BIG way, this drill at the wall is the golden ticket. We’ll start with a version on the ground first, to get the movement down, then we get inverted!
The name of the game with this one is to squeeze everything you can towards the middle of your body. Watch the demo round first, then hop in for the next sets and give this one a try!
The name of the game with this one is to squeeze everything you can towards the middle of your body. Watch the demo round first, then hop in for the next sets and give this one a try!
