HANDSTAND HABITS
DAY 12
Elevated Scissor Lifts!
Let’s take all the work we’ve been doing, and get it more vertical! Get yourself an elevated surface like a folding chair, ottoman, or a few yoga blocks.
The key to remember here is to crawl in farther than you think is comfortable. Film yourself from the side during your first couple of tries, and the video will tell you if your hips are high enough.
The key to remember here is to crawl in farther than you think is comfortable. Film yourself from the side during your first couple of tries, and the video will tell you if your hips are high enough.
If you’re having a good time in this training, feel free to tag me on your social media posts so I can share your awesomeness with the world!
