HANDSTAND HABITS
DAY 1
Hand Placement + 10% Kicks
Alright Handstand Rockstar, now is your time to shine! Our first habit to install is the systematic placement of your hands so that they are landing in the same spot every time!
After we get comfortable there, you and I are going to couple your hand placement with some very intentional lifts off the ground, and I’ll show you a way to make them smooth and consistent.
After we get comfortable there, you and I are going to couple your hand placement with some very intentional lifts off the ground, and I’ll show you a way to make them smooth and consistent.
Also, today would be a great opportunity to take your “Before” video so we can track your progress together!
