Learning Gymnastics As An Adult
Learning gymnastics as an adult can be a fun and rewarding way to get in shape, improve your strength, and increase your flexibility. While it may be intimidating to start…
Goal Setting and Goal Getting – 6 Tips To Optimize Your Performance
Goal setting is an essential part of your personal and professional development. By setting specific goals, you increase your motivation, focus, and productivity!
Getting Enough Sleep Matters More Than You Think!
Getting enough sleep is crucial for a healthy life. The amount of sleep that a person needs can vary depending on their age, lifestyle, and overall health. However, it is…
Scheduling Your Workouts
Scheduling your workouts, handstand or otherwise, is key to improvement. Use this short blog as a guide to building better habits through consistent work and dedication. Determine your goals: The…
The Importance of Consistency
Consistency is key when it comes to workouts and achieving your fitness goals. Here are a few reasons why consistency is so important…
The Importance of Hydration
Hydration is an essential part of any exercise routine. Proper hydration helps to maintain a healthy body weight, regulate body temperature, and support proper muscle function. It can also help…
A Low Sugar Diet For Training Is The Way Go
A low sugar diet can bring numerous benefits to your overall health and well-being. Here are just a few reasons why reducing your sugar intake is a good idea.
The Best Handstand Warm Up Exercises
Before attempting a handstand, it’s important to warm up properly to reduce the risk of injury. Here are some of the best handstand warm up exercises for beginners:
Learning Handstand Over 40
Learning how to do a handstand can be a fun and rewarding challenge at any age, but it can feel especially daunting if you’re over 40. The good news is…
Handstand Myths Debunked
The well of handstand myths runs deep…like really deep. So let me set you up for success with one simple rule to demystify and debunk all of the handstand myths…
