1-ON-1 HANDSTAND COACHING
ROSTER UPDATE: If this page is live and viewable, I’m current accepting students into my 1-on-1 program. Watch this short video first!
Put your goals on the fast track:
- Get in-the-moment feedback on our live Zoom calls!
- Stay accountable with weekly skills and drills homework!
- Professional tips and corrections on your video submissions every week!
- Customized workout plan mapped out for you after each call!
SHORTEN YOUR LEARNING CURVE
Take a look at how my Coaching Program is structured and see if it’s a fit for you.
LIVE COACHING ON ZOOM
The first piece to your coaching program is the live training component! These calls will allow me to give you feedback and corrections in real-time, so you can see the differences immediately. Each Coaching Block comes with 4 live Zoom calls, done either weekly or biweekly depending on your schedule.
CUSTOMIZED PROGRAM
After each call, I’ll email you your training regimen for the next 14 days. This will be a customized program that addresses the areas where you need the most work, because this practice is not “one size fits all”. This will be a completely done-for-you build, getting straight to the drills that will benefit you the most!
WEEKLY ASSESSMENTS
Your program will include homework assignments that you’ll send me once a week on Instagram or WhatsApp. This is where I’ll respond with text and voice notes, giving you corrections and guidance along the way so you can make sure you’re improving in between our Zoom calls!
YOUR PROGRAMMING MATTERS
You’re going to shatter what you thought was possible with your handstand practice.
- You're going to get to your handstand goals much faster when you follow a custom program built just for you!
- Your trainings will contain both Conditioning and Technique components for optimal skill refinement!
- You're going to learn customized adjustments and modifications specifically for your individual handstand practice!
- You'll be accountable for submitting weekly video homework and attending our bi-weekly live Zoom calls, giving you built-in consistency!
YOUR INVESTMENT
The 4 Live Zoom Calls
- Calls can be done weekly or bi-weekly, depending your preference.
- Most students do bi-weekly, and submit video homework on the off-weeks.
- Bi-Weekly means your investment today = 2 Months of continuous Coaching.
Customized Program
- Flexible program that we modify every time we meet.
- Will add new drill variations as you progress through your training cycles.
- Regularly re-structured to keep up with your adaptations!
Homework & Feedback
- In between live calls, you send me 3-4 videos of your assigned homework drills.
- I reply with detailed voicenotes of corrections and adjustments.
- These touchpoints keep us connected, and accountable to each other.
No Annual Commitment
- You purchase a block of 4 calls at a time. No year-long investment up front.
- This is NOT a recurring subscription. Each block of calls is your choice.
- Renew at the end of each block, or take a break and come back later.
4 Live Training Sessions!
Custom Workout Program!
*This discount expires when my roster is full, so reserve your spot today!
“Your body will adapt to whatever stimulus you put in front of it. You are literally hard-wired for learning new skills. Let me show you how!
MY ROCKSTAR STUDENTS!
"Kyle will no doubt get you from where you are to where you want to be in your handstand training. I can feel myself getting stronger every day in mind, body, and spirit. Easy!"
Grace
Kickboxing Instructor
"First impressions count so when I saw with the clarity of video and explanation of exercises, I thought we are on a winner here. To see every session started with a guided warm up, I am thinking this bloke not only knows how to do a handstand but he actually knows how to break an exercise down and teach it correctly while also taking care of the body. Well done to you Kyle."
Simon
Fitness Expert
"I had zero experience with Handstand other than looking at people's pictures on Instagram. I was surprised at the trust I was able to build within myself, and that confidence was really what set off the Handstand. I would recommend this course to anyone!"
Juliet
Yoga Student
"I remember practicing handstands as a kid, and while I could sometimes walk on my hands, I could never hold a handstand. Now, forty some years later, I have been able to hold a handstand for more than 15 seconds, which seems like an eternity! Thanks for helping me meet a long-standing personal challenge!"
Amy
Graphic Designer
"I've always been afraid of kicking up in a yoga class and toppling over. And in this course I learned that Handstands aren't as scary as I thought they were! It's all about play and finding your line. I came away with a lot of great drills I can do in a yoga class if I want to. Just overall a really great course!"
Chloe
Physical Therapy Student
"I learned a lot about consistency. It's crazy how in just a few weeks you can make so much physical and mental progress. It was so fun and so physically challenging at the same time!"
Isaac
Non-Profit Volunteer
"I'm über glad I jumped in and started this, something I've always wanted to try to accomplish! I've learned to stack my body and joints, and balance on my hands in space. I'll be able to jump into a handstand, and be able to correct my posture and hold the balance. I'm way stronger and more aware in my body."
Beth
Receptionist
"I really enjoy that the class is both a full-body workout and a mind workout. On the mental side, it keeps me interested. I feel I am learning about the complexities of handstand in a way that will make permanent changes to my movement and the understanding of my body. Kyle's coaching is detailed but not overwhelming. On the physical side, I am challenged, and sweating, and just a bit sore between workouts."
Mara
Media Designer
"The great thing about Kyle's class is that his approach to it is very organized & tiered. He just doesn't give you a bunch of stuff and say 'Ok now do it'. I'd really recommend this course to anyone who's looking to bring some integrity to their Handstand."
Khary
College Professor
"This course is giving me inspiration, power and motivation in all aspects of my life. Kyle's method of teaching truly rocks! The things he says are motivating, encouraging, but keep me realistic, grounded and persistent to keep on working hard."
Petia
Musician & Vocalist
"I’ve been trying to stick a handstand for 2 years. It wasn’t until I started Kyle’s beginner handstand program that I got consistent with my balance. I like that the program is multidisciplinary, and every exercise has a purpose. If you want to get a solid core and gain the necessary flexibility and balance required to stick a handstand, I’d highly recommend this program!"
Addie
Yoga Instructor
"This course taught me that even someone like me who's pushing 50, through a good solid foundation, can actually do a Handstand and learn to incorporate it into a regular yoga practice. What surprised me about the course was Kyle's approach. His Handstand background is Acrobatics + Gymnastics and mine is mainly Yoga, so the drills are a lot of things I've never seen before."
Geoff
Woodworker
Invest in your practice today because your future self will thank you!
Let's get you consistent holds EVERY TIME!
