1:00 HANDSTAND TRAINING DRILL #4

Time to challenge yourself my friend! This drill is called the Dynamic 90 and once you look at it, you’ll know exactly why!
Remember, repetition is the mother of mastery!

TOP TIPS FOR DYNAMICS 90'S

This one takes a little more setup in the beginning, but it’s definitely worth it so you can create that feeling of your hips being over your hands!