1:00 HANDSTAND TRAINING DRILL #3

You made it! It’s time to test your control with your 3rd strength and conditioning drill to help build you up to 1-minute: Negative Eccentrics!
Remember, repetition is the mother of mastery!

TOP TIPS FOR NEGATIVE ECCENTRICS

This drill is how I get my private clients to not only balance for the first time, but how we get them to hold a static freestanding position for MUCH LONGER!